Welcome to Mr Aslanov’s cefr lessons

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Welcome to Mr Aslanov’s CEFR lessons
 
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READING PRACTICE TEST - MATCHING HEADINGS – TEST 1 
A. Necessary Components
E. Health Risks 
B. Important Conclusion
F. Moderation Is the Key! 
C. Useful Advice
G. Diet and Exercise 
D. Significant Difference 
H. Benefits of Good Nutrit 
 
 
Q1. Developing healthy eating habits is simpler and easier than you might think. You will look and feel 
better if you make a habit of eating healthfully. You will have more energy and your immune system will 
be stronger. When you eat a diet rich in fruits and vegetables you are lowering your risk of heart disease, 
cancers and many other serious health ailments. Healthy eating habits are your ticket to a healthier body 
and mind. 
Q2. A four-week clinical trial that tested the new regimen found that overweight adults who consumed a 
high-protein, entirely vegan diet were able to lose about the same amount of weight as a comparison group 
of dieters on a high-carbohydrate, low-fat vegetarian dairy diet. But while those on the high-carbohydrate 
dairy diet experienced drops of 12 percent in their cholesterol, those on the highprotein vegan diet saw 
cholesterol reductions of 20 percent. 
 
Q3. ‘The idea preyed on me for a long time. If the Atkins Diet looks good, and it’s got so much saturated 
fat and cholesterol in it, suppose we took that out and put vegetarian protein sources in, which may lower 
cholesterol,’ Dr. Jenkins said. ‘We know that nuts lower cholesterol and prevent heart disease, and soy is 
eaten in the Far East, where they don’t get much heart disease. So we put these foods together as protein 
and fat sources.’ 
Q4. The first official warning about the dangers of the Atkins diet was issued by the government amid 
concern about the rising number of people opting for the highfat, highprotein diet. Cutting out starchy 
foods can be bad for your health because you could be missing out on a range of nutrients. Low-
carbohydrate diets tend to be high in fat, and this could increase your chances of developing coronary heart 
disease.