Welcome to Mr Aslanov’s cefr lessons

 
Welcome to Mr Aslanov’s CEFR lessons
 
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READING PRACTICE TEST - MATCHING HEADINGS – TEST 15 
A. Changing Habits
E. Popular but Useless 
B. Eating Out
F. Plan Your Diet Carefully 
C. Foreign Food
G. Eating Together 
D. Diet Dangers
H. Food Safety 
Q1. A quick look at junk food facts tells us junk food and diets do not go hand in hand. Junk foods are also 
called ‘empty calorie’ foods and have no nutritional value. Nevertheless, they are enjoyed by lots of people 
because of their simplicity to manufacture, consume and, of course, their taste. Chocolates, burgers, pizzas, 
potato wafers and fries will surely find their way into everyone’s heart. 
 
Q2. Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum 
Soup, are currently under scientific study for their incredible health benefits. Of course, it’s already known 
that many of the fresh herbs and spices used in Thai cooking — such as turmeric, galangal, coriander, 
lemongrass, and fresh chillies — have immune-boosting and disease-fighting power. 
Q3. Vegetarian diets can be very healthy, but eating a balanced diet when you are vegetarian usually 
requires a little extra attention. Because vegetarians eliminate certain foods from their diets, they often 
need to work to add foods into their diet that will provide the nutrients found in meat products. If properly 
planned, vegetarian diets can provide all the nutrients you need. 
 
Q4. It’s actually easy to make good choices at a fast-food restaurant or the cafeteria. Most cafeterias and 
fast-food places offer healthy choices that are also tasty, like grilled chicken or salads. Be mindful of 
portion sizes and high fat add-ons, like dressings, sauces or cheese. Most restaurant portions are larger than 
the average serving of food at home. Ask for half portions or take half of your dish home.