Yengil atletika va uni

1.3.
Uchish fazasida sakrоvchining harakati .........................................
230
1.4.
Sakrash turlarida yerga tushish (qo‘nish) ....................................... 234
II Bob. Yugurib kelib uzunlikka sakrash 
............................................. 236
2.1.
Yugurib kelib uzunlikka sakrashning rivojlanishi ......................... 236
2.2.
Yugurib kelib uzunlikka sakrash texnikasi ..................................... 239
2.3.
Uzunlikka sakrash texnikasini o‘rgatish uslubiyati ....................... 253
2.4.
Yugurib kеlib uzunlikka sakrovchilarning
maxsus mashqlari........ 258
III Bob. Uch hatlab sakrash 
................................................................... 264
3.1.
Uch hatlab sakrashning rivojlanishi ............................................... 264
3.2.
Uch hatlab sakrashni o‘rgatish uslubiyati....................................... 266
3.3.
Sakrash tayyorgarligi vositalari ..................................................... 271
3.4.
Sakrash bo‘yicha tayyorgarlik mashqlari ....................................... 273

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622
3.5.
Kuch ishlatiladigan tayyorgarlik vositalari.................................... 274
3.6.
Yillik mashq qilishni rejalashtirish va o‘tkazish............................ 275
3.7.
O‘tish davri ................................................................................... 276
3.8.
Tayyorgarlik davri ......................................................................... 277
3.9.
Musobaqalashish davri .................................................................. 279
3.10.
Uch hatlab sakrovchilarning maxsus mashqlari ........................... 282