Health and fitness



Yüklə 0,73 Mb.
səhifə1/4
tarix01.06.2023
ölçüsü0,73 Mb.
#121821
  1   2   3   4
health

Health and fitness.

A sound mind is in a sound body.

Answer the questions.

  • Health is considered one of the most precious things in people’s life. How can you explain that?
  • What should people do to keep healthy?
  • What do you personally do to keep healthy?
  • What makes people happy and healthy?
  • What makes people aggressive?
  • Are aggressive people dangerous for our society?
  • Whom can we call an optimist?
  • Do optimists have a cheerful character?
  • Are positive emotions good for our health?
  • How do bad emotions influence our health?
  • Is healthy food important for our health?
  • What else is good for our health?
  • Do you like friendly people?
  • Are you always friendly to each other?
  • Why is it important to be friendly and respect other people?
  • Is sport important for our health?

Prioritize the ideas about reasons of healthy life by your views. Which idea seems the most important to you and why?

  • Eat healthy food!
  • Eat vitamins!
  • Do some sport or regular physical exercises!
  • Avoid stresses!
  • Avoid drugs, drinking and smoking!
  • Be close to nature!
  • Take care of your teeth!
  • Sleep enough!
  • Don’t work on a computer too long!
  • Don’t watch TV too long!
  • Avoid synthetic materials!
  • Be friendly!
  • Live with pleasure! Enjoy your healthy way of life!

Healthy food.

  • How many meals a day do you have?
  • What are you preferences in food?
  • Do you eat fast food?
  • Is the question: to be or not to be a veggie actual for you?

What is your diet?

  • Diets Proper diet forms the basis of man's vitality, vivacity, and longevity. Healthy eating does not mean giving up all your favorite foods; it's all about choosing foods wisely, preparing meals in a healthier way.
  • Well-balanced diet is the key to good health. Aim to eat food from each following food groups each day: - Starchy foods-bread, rice, pasta, potatoes, cereals, etc. - Dairy products- cheese, milk, yogurt, etc. - Meat, Poultry- fish, and alternatives including lentils beans, nut products, and eggs. - Vegetables & Fruits- broccoli, carrots, apples, strawberries, etc.
  • Eating a variety of foods from each of these groups should ensure that your body gets all the necessary vitamins and minerals you need and will help you maintain a healthy well balanced diet.

Yüklə 0,73 Mb.

Dostları ilə paylaş:
  1   2   3   4




Verilənlər bazası müəlliflik hüququ ilə müdafiə olunur ©azkurs.org 2024
rəhbərliyinə müraciət

gir | qeydiyyatdan keç
    Ana səhifə


yükləyin