Kinesiology

Lungs and pulmonary system

• Baxromova Xushnoza

Lungs system.

• Lung tissue weighs 1 kg and covers half a tennis court (50-100 square feet)
• Lung tissue is 20-50 times larger than the body’s external surface
• Hold 4-6 liters of air.
• Unattached to ribs; suspended inside the pleural sacs.

Function

• Ventilation. Breathing (air in and air out)
• Conduction.
• Movement of air through the pulmonary system
• Respiration.
• Gas exchange (O2 and CO2)

Conduction Zone (humidify, filter)

• Nasal cavity and Pharynx
• Nose moistens, warms, and filters air; mouth does not.
• Larynx - voice box
• Epiglottis
• Valsalva maneuver

Conduction Zone (humidify, filter)

• Trachea
• conducting tube (transports air)
• Bronchi
• Branches
• contains muscle, serves to dilate and constrict
• Anatomic dead space

Respiration

• Bronchioles
• further branching
• Alveolar sacs (300 million)
• Each alveoli is surrounded by a network or covering of capillaries.
• Almost forms a “sheet” of blood.
• At rest, a single blood cell passes by 2 or 3 alveoli in about 0.5 to 1.0 seconds

Pulmonary system

• Pulmonary (external)
• Transfer of O2 and CO2 at the lungs.
• 250 mL of oxygen is exchanged per minute at rest
• 200 mL of CO2 is exchanged per minute at rest
• These numbers can increase up to 25 times during heavy exercise
• Cellular (internal) respiration - transfer of O2 and CO2 in the tissues.

Pleura

• Pair of membranes (inner and outer) surrounding the lungs
• Fluid in between two sacs provides the only attachment of the lungs to the thorasic cavity (ribs).

Pressure

• Inspiration
• Air moves into the lungs due to a lower pressure inside the lungs
• Expansion of the rib cage and the lowering of the diaphragm increase the volume
• As the volume gets larger, the pressure becomes lower.

Pressure

• Expiration
• Air moves out of the lungs due to a higher pressure inside the lungs
• Constriction of the rib cage and the raising of the diaphragm decrease the volume
• As the volume gets smaller, the pressure becomes higher.

Lungs and Exercise

• At rest, the blood is 97-98% saturated with oxygen
• Exercise, the blood remains 97-98% saturated
• Healthy lungs do not limit a person’s ability to exercise
• However, respiratory muscles need to be trained like any other skeletal muscle