Physical Physical
tarix 22.04.2017 ölçüsü 485 b. #15543
Researchers define stress as a physical , mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind. Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind. While incarcerated prisoners make twenty decisions a day, those of us hundred & twenty decisions a day. -Prison Fellowship Physical Physical Headache Back Pain Fatigue Aches and Pains Mental Difficulty Concentrating Increased Errors Poor Decision Making All stress is bad All stress is bad What stresses you out also stresses me out No symptoms, no stress Only major symptoms of stress are harmful Personal
What is your favorite stress reliever? Live with an Attitude of Gratitude Be Grateful for what you have. Get organized Get organized Set short term goals Set long term goals Use a planner: daily schedule and “To Do” list Breathing: practice deep breathing Breathing: practice deep breathing Progressive muscle relaxation Guided Imagery Meditation Tapes, CDs etc.: Either something structured (commercial) or soothing music Pay attention to what you say to yourself Pay attention to what you say to yourself Identify negative thinking and irrational beliefs Negative thinking leads to stress and anxiety Teach thought-stopping techniques Teach affirmations One negative thought leads to another……….. then another……….. then another ….. Pretty soon you have ruined your entire life Church, etc Church, etc Help others Spend quiet time every day Be thankful Think positively Put your faith to work! "I am at peace in the midst of chaos or madness. No person, place or thing has the power to upset me.". Cut down on sugar, caffeine , processed foods Cut down on sugar, caffeine, processed foods Eat nutritiously: all food groups, especially fresh fruits and veggies Eat slowly Laugh Often Laugh Often Try a New Thing Cry Get Enough Sleep Exercise & Fresh Air Build a Support System – Friends, Family and Co-Workers SAY “NO” OCCASSIONALY Let go of perfectionism Let go of perfectionism Relax your standards Focus less on pleasing others and more on pleasing yourself Stay away from negative people Surround yourself with upbeat, flexible and fun people. What would you put in yours? What would you put in yours? I have in mine… Person Person Place Thing Combination “People take advantage of “People take advantage of you only with your permission” Dostları ilə paylaş:
