Physical Physical

Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.

• Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.

• While incarcerated prisoners make

• twenty decisions a day, those of us

• walking the streets make one

• hundred & twenty decisions a day.

• -Prison Fellowship

Physical

• Physical

• Headache
• Back Pain
• Fatigue
• Aches and Pains

• Mental

• Difficulty Concentrating
• Increased Errors
• Poor Decision Making

All stress is bad

• All stress is bad

• Stress will not hurt you

• What stresses you out also stresses me out

• No symptoms, no stress

• Only major symptoms of stress are harmful

Personal

• Personal

• Work Related

• What is your favorite stress reliever?

• Live with an Attitude of Gratitude Be Grateful for what you have.

Get organized

• Get organized

• Get structured

• Set short term goals

• Set long term goals

• Use a planner:

• daily schedule and “To Do” list

Breathing: practice deep breathing

• Breathing: practice deep breathing

• Progressive muscle relaxation

• Guided Imagery

• Meditation

• Tapes, CDs etc.: Either something structured (commercial) or soothing music

• Choose and schedule it in

Pay attention to what you say to yourself

• Pay attention to what you say to yourself

• Identify negative thinking and irrational beliefs

• Negative thinking leads to stress and anxiety

• Teach thought-stopping techniques

• Teach affirmations

One negative thought

• One negative thought

• leads to another………..

• then another………..

• then another …..

• Pretty soon you have ruined your entire life

Church, etc

• Church, etc

• Help others

• Spend quiet time every day

• Be thankful

• Think positively

• Put your faith to work!

• "I am at peace in the midst of chaos or madness.

• No person, place or thing has the power to upset me.".

Cut down on sugar, caffeine, processed foods

• Cut down on sugar, caffeine, processed foods

• Eat nutritiously: all food groups, especially fresh fruits and veggies

• Eat a little every couple of hours or so

• Eat slowly

Laugh Often

• Laugh Often

• Try a New Thing

• Cry

• Get Enough Sleep

• Exercise & Fresh Air

• Build a Support System – Friends, Family and Co-Workers

• SAY “NO” OCCASSIONALY

Let go of perfectionism

• Let go of perfectionism

• Learn to be flexible

• Relax your standards

• Focus less on pleasing others and more on pleasing yourself

• Stay away from negative people

• Surround yourself with upbeat, flexible and fun people.

What would you put in yours?

• What would you put in yours?

• I have in mine…

Person

• Person

• Place

• Thing

• Combination

“People take advantage of

• “People take advantage of

• you only with

• your permission”

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