Physical Physical
tarix 22.04.2017 ölçüsü 485 b. #15543
Researchers define stress as a physical , mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind. Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.
While incarcerated prisoners make twenty decisions a day, those of us hundred & twenty decisions a day. -Prison Fellowship
Physical Physical Headache Back Pain Fatigue Aches and Pains Mental Difficulty Concentrating Increased Errors Poor Decision Making
All stress is bad All stress is bad What stresses you out also stresses me out No symptoms, no stress Only major symptoms of stress are harmful
Personal
What is your favorite stress reliever?
Live with an Attitude of Gratitude Be Grateful for what you have.
Get organized Get organized Get structured Set long term goals Use a planner: daily schedule and “To Do” list
Breathing: practice deep breathing Breathing: practice deep breathing Progressive muscle relaxation Guided Imagery Meditation Tapes, CDs etc.: Either something structured (commercial) or soothing music Choose and schedule it in
Pay attention to what you say to yourself Pay attention to what you say to yourself Negative thinking leads to stress and anxiety Teach thought-stopping techniques Teach affirmations
One negative thought One negative thought leads to another……….. then another……….. then another ….. Pretty soon you have ruined your entire life
Church, etc Church, etc Help others Be thankful Think positively Put your faith to work! "I am at peace in the midst of chaos or madness. No person, place or thing has the power to upset me.".
Cut down on sugar, caffeine , processed foods Cut down on sugar, caffeine, processed foods Eat nutritiously: all food groups, especially fresh fruits and veggies Eat a little every couple of hours or so Eat slowly
Laugh Often Laugh Often Try a New Thing Cry Get Enough Sleep Build a Support System – Friends, Family and Co-Workers SAY “NO” OCCASSIONALY
Let go of perfectionism Let go of perfectionism Learn to be flexible Relax your standards Focus less on pleasing others and more on pleasing yourself Surround yourself with upbeat, flexible and fun people.
What would you put in yours? What would you put in yours? I have in mine…
Person Person Place Thing Combination
“People take advantage of “People take advantage of you only with your permission”
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