Physical Physical



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Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.

  • Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.



  • While incarcerated prisoners make

  • twenty decisions a day, those of us

  • walking the streets make one

  • hundred & twenty decisions a day.

  • -Prison Fellowship





Physical

  • Physical

    • Headache
    • Back Pain
    • Fatigue
    • Aches and Pains
  • Mental

    • Difficulty Concentrating
    • Increased Errors
    • Poor Decision Making


All stress is bad

  • All stress is bad

  • Stress will not hurt you

  • What stresses you out also stresses me out

  • No symptoms, no stress

  • Only major symptoms of stress are harmful



Personal

  • Personal

  • Work Related





  • What is your favorite stress reliever?



  • Live with an Attitude of Gratitude Be Grateful for what you have.





Get organized

  • Get organized

  • Get structured

  • Set short term goals

  • Set long term goals

  • Use a planner:

    • daily schedule and “To Do” list


Breathing: practice deep breathing

  • Breathing: practice deep breathing

  • Progressive muscle relaxation

  • Guided Imagery

  • Meditation

  • Tapes, CDs etc.: Either something structured (commercial) or soothing music

  • Choose and schedule it in



Pay attention to what you say to yourself

  • Pay attention to what you say to yourself

  • Identify negative thinking and irrational beliefs

  • Negative thinking leads to stress and anxiety

  • Teach thought-stopping techniques

  • Teach affirmations





One negative thought

  • One negative thought

  • leads to another………..

  • then another………..

  • then another …..

  • Pretty soon you have ruined your entire life





Church, etc

  • Church, etc

  • Help others

  • Spend quiet time every day

  • Be thankful

  • Think positively

  • Put your faith to work!

  • "I am at peace in the midst of chaos or madness.

  • No person, place or thing has the power to upset me.".



Cut down on sugar, caffeine, processed foods

  • Cut down on sugar, caffeine, processed foods

  • Eat nutritiously: all food groups, especially fresh fruits and veggies

  • Eat a little every couple of hours or so

  • Eat slowly





Laugh Often

  • Laugh Often

  • Try a New Thing

  • Cry

  • Get Enough Sleep

  • Exercise & Fresh Air

  • Build a Support System – Friends, Family and Co-Workers

  • SAY “NO” OCCASSIONALY



Let go of perfectionism

  • Let go of perfectionism

  • Learn to be flexible

  • Relax your standards

  • Focus less on pleasing others and more on pleasing yourself

  • Stay away from negative people

  • Surround yourself with upbeat, flexible and fun people.



What would you put in yours?

  • What would you put in yours?

  • I have in mine…



Person

  • Person

  • Place

  • Thing

  • Combination





“People take advantage of

  • “People take advantage of

  • you only with

  • your permission”






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