30 Days: Change Your Habits, Change Your Life: a couple of Simple Steps Every Day to Create the Life You Want pdfdrive com
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Action Step: What 10 habits are you going to introduce? It's not necessary to introduce BIG changes. The usual habits my clients introduce are: • Exercise 3 times a week. • Focus on the positive. • Work on your goals. • Walk by the beach or in the woods. • Spend more time with your family. • Eat more vegetables. • Meet with friends. • Read 30 minutes a day. • Spend 15 minutes on “alone time” a day , etc. It helps to have a visual display! And don't forget to reward yourself for your successes! Start RIGHT NOW by making a list of 10 daily habits you will introduce into your life from today. Chapter 15: Know yourself “Knowing yourself is the beginning of all wisdom.” Aristotle The first step before changing your life is becoming aware of where you are and what’s missing. Please take some time to answer the following questions. What are your dreams in life? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ At the end of your life, what do you think you would most regret not having done for yourself? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ If time and money were not factors, what would you like to do, be, or have? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What motivates you in life? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What limits you in life? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What have been your biggest wins in the last 12 months? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What have been your biggest frustrations in the last 12 months? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What do you do to please others? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What do you do to please yourself? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What do you pretend not to know? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What has been the best work that you have done in your life until today? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ How exactly do you know that this was your best work? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ How do you see the work you do today in comparison to what you did 5 years ago? What’s the relationship between the work you do now and the work you did then? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What part of your work do you enjoy the most? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What part of your work do you enjoy the least? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What activity or thing do you usually postpone? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What are you really proud of? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ How would you describe yourself? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What aspects of your behaviour do you think you should improve? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ At this moment in time, how would you describe your commitment level to making your life a success? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ At this moment in time, how would you describe your general state of well- being, energy, and self-care? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ At this moment in time, how would you describe how much fun or pleasure you are experiencing in your life? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ If you could put one fear behind you once and for all, what would it be? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ In what area of your life do you most want to have a true breakthrough? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Evaluate yourself on a scale from 1-10 (10 = highest) in the following areas: Social_______ Work _____ Family_____ Interpersonal______ |