The words that we use to describe our experiences become our experiences! You probably encountered a situation or two in your life, when
spoken words did a lot of damage. And this is true not only in talking to others,
but also talking to yourself .
Yes, this little voice in your head - the one that just asked “Voice, what voice?”
You are what you tell yourself the whole day! Your inner dialogue is like the
repeated suggestion of a hypnotist. Are you complaining a lot? What story are
you telling yourself? If you say that you are bad, weak, and powerless then that’s
what your world will look like! On the other hand, if you say you are healthy,
feeling great, and unstoppable you will also reflect that. Your inner dialogue has
a huge impact on your self-esteem.
So be careful with how you describe yourself: such as “I’m lazy”, “I’m a disaster”, “I’ll never be able to do that”, or
my personal favorite “I’m tired” because of course the more you tell yourself
that you are tired, the more tired you will get! Watching your inner dialogue is
very important! The way you communicate with yourself changes the way you
think about yourself, which changes the way you feel about yourself, which
changes the way you act and this ultimately influences your results and the
perception that others have of you. Keep the conversation with yourself positive
such as “I want to achieve success”, “I want to be slim”, “God, I am good”,
because your subconscious mind doesn’t understand the little word “NO”. It sees
your words as IMAGES.
Don’t think of a pink elephant! See - I bet you just imagined a pink elephant.
And - I will repeat myself – please focus on what you want. Keep in mind that
your words and especially the questions you ask yourself have a huge influence
on your reality. I tell my coaching clients to never tell me or themselves that they
can’t do something, but instead always ask
