_________________________________
5. Qomatni shakllantirish nafas olish, yurak urish chastotasini oshirish
mashqlari, umumiy
ravonlantiruvchi va
maxsus mashqlarni tanlanishi, o
’
rinliligi samarasi: ______
_______________________________________________________
_______________________________________________________
6. Jismoniy yukning miqdori, o
’
g
’
illar va qizlar uchun me
’
yorini belgilanishi:
__________________________________
_______________________________________________________
_____________________________________________________________________________
_________________________________
7. Jismoniy mashqlarni bajarish davomida nafas olish va uning nazorati:
______________________________________
_______________________________________________________
_____________________________________________________________________________
_________________________________
8.
Tayyorlov va yo
’
llanma beruvchi mashqlar (mosligi, foyda beradimi):
_____________________________________________
_____________________________________________________________________________
_________________________________
9. Darsning asosiy qismining ijobiy va salbiy tomonlariga xarakteristikasi:
____________________________
_______________________________________________________
_______________________________________________________
Dostları ilə paylaş: