host:
I see.
Dr.:
I had a patient recently that had a terrible phobia of
elevators. Let’s call her Maggie. One problem Maggie
faced was that a recent job promotion required her to
aUDio scriPt 2.06
host:
That’s awful! So have you treated Maggie’s
problem? Were you able to find a solution?
Dr.:
We were successful, but it took some time. The
first step was that Maggie needed to realize she
needed help. Surprisingly, people are sometimes very
reluctant to seek help, or don’t know where to get
help. Phobias may be painful, but are almost always
treatable. It’s much easier than people think. Maggie
and I did some relaxation techniques together. These
techniques were useful because they helped her avoid
the physical symptoms. I taught her to take slow, deep
breaths. Then she was able to think more rationally
about the situation. We then discussed each thought
that scared her. It was interesting that she never actually
experienced a problem with an elevator. And we
talked about how it’s always possible to breathe in an
elevator. I was worried that she might also have a fear
of closed places, but this wasn’t the case.
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