In this article, you will learn

1. Consider the Environment

While we should be looking after our own global environment, our internal environment is important as well. Chances are most people haven’t considered the environment of their subconscious mind.
This is important because, again, our subconscious mind is always active and absorbing everything
Beliefs don’t come out of nowhere. Our beliefs are grown based on the information we see, the conclusions we draw, and the way we compare it to the rest of our reality. We do this constantly.
The catch to this is that our daily environment has a flurry of emotions. The most prominent is negativity and strife.
It’s depressing when we consume it, but it impacts our behavior over time. For this reason, it is important to be mindful of what it is you are consuming information-wise.
Avoid listening to the news unless you need to. Don’t spend time with those who drag you down or are toxic. Focus more on positive information through various mediums.

2. Visualize More

Remember that our subconscious mind is the mind behind us dreaming. If it can do that, then it makes sense that the subconscious mind loves pictures.
The best way to send pictures from our conscious to the subconscious mind is through visualization.
The idea is to spend a small amount of time — about 15 minutes a day — picturing positive scenes of you and your life experiences.
You can visualize anything you like, such as vacations, fulfilling relationships, working out, and more.
The idea is to do these consistently, and over time, these images will begin to replace any negative thoughts you have about those aspects. Any fears, doubts, or worries will slowly wash away.
For greater effect, also visualize strong positive emotions. For example, if you’re worried about working out at a gym, visualize your exercising. Visualize how you’ll feel by the end of it or how you’ll feel when you hit your health goal.

3. Affirmations

The last method I want to talk about is affirmations. This technique is similar to visualization, but here you’re focusing on words and thoughts. As I mentioned above, all information and thoughts get absorbed into our subconscious mind.
If we instill positive words on a regular basis, our tune will change over time.
With affirmations, there are some rules to go over for these to work effectively:

Use the Present Tense

Looking to be more confident? Tell yourself, “I am confident.” Even if you are not confident, you can trick your subconscious mind because it can’t predict the future. It only knows this very moment. Also, stick to positive statements only.

Associate Your Words With Feelings

Even though the statement made may be false right now, one big motivator is reminding ourselves how we’ll feel with this new reality. If you want better health, start to bring in emotions that make you feel healthy.

Repeat the Process

Not only should you be doing this daily, but it also helps to repeat them over the course of the day.

Final Thoughts

The connection between the two minds is powerful, and making small lifestyle changes can impact your attitude and life over time. That much is clear when you look at how our conscious mind vs subconscious mind function.
Remember that our conscious mind is the active one and will get things done. It is our front-line. All the while, our subconscious is constantly looking around, absorbing everything it can, and formulating our reality. Nurture these two well, and you can change your life.