Nam Đỗ Blog

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muscles comes the confidence to do that, right? Well, for that, you'll need our high-
stress weight units, where pumping iron is all the rage. Moving, on to other benefits, 
one of the main ones is beating the tension of life, right, and the longer the exercise 
is, the greater the rewards in this respect. Thus, playing squash can certainly help, 
and so can swimming, but what’s much better, as every jogger will tell 
you, is their activity, so we have ample jogging machines, and they’re always 
popular. They can provide good fitness too, as can the yoga classes; however, again, 
let’s not forget playing squash, which, I would say, is the optimum way to improve 
your general wellbeing. Such an active, energetic game, plus the competitive 
element, drives you forward into high levels of health and fitness. These, of course, 
are the ultimate purposes of being here, but remember, the centre is full of like-
minded people, all of whom are interesting to meet, and valuable sources of 
information. 
The yoga classes have a pre- and post-meeting session, so you’ll certainly meet 
others there, although they’ll all be yoga enthusiasts, which limits the range 
somewhat. But whether doing yoga, swimming, or exercising, everyone showers, 
right, so those facilities are where you’ll hear all sorts of interesting conversations, 
and really get to know people —not like the front-desk area, which is mostly empty 
as patrons go immediately inside to do their exercise. Of course, the front 
desk can answer all your questions, and has information brochures, and such like, 
but for knowing more about a greater variety of subjects and community 
concerns, look at the notice board in the yoga studio, where there’s a huge array of 
papers, leaflets, and articles, all for you to read and consider. 
SECTION 3 
You will hear two faculty directors talking about which person in their university 
to promote. 
Dir. A: Okay, we’ve got to decide who to promote to Leading Education Officer. 
Dir. B: Someone from the arts faculty, I suppose. 

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