Using the first-person singular pronoun is another great way
to set a boundary without escalating into confrontation.
When you say, “I’m sorry, that doesn’t work for me,”
the word “I” strategically focuses your counterpart’s
attention onto you long enough for you to make a point.
The traditional “I” message is to use “I” to hit the pause
button and step out of a bad dynamic. When you want to
counteract unproductive statements
from your counterpart,
you can say, “I feel ___ when you ___ because ___,” and
that demands a time-out from the other person.
But be careful with the big “I”: You have to be mindful
not to use a tone that is aggressive or creates an argument.
It’s got to be cool and level.
Dostları ilə paylaş: