absent in vegetarian diets can be gotten from supplements in vitamin
tablets.
Vegetarian diet causes a decrease in the prevalence of obesity. As obesity
is a risk factor for many cardiovascular and respiratory diseases, following
a vegetarian diet, which is low in calories and fat, will mean that there will
be a decline in the weight of people, which therefore reduces the risk of
these diseases in people. To illustrate, in Japan, where a large number of
people abstain from meat and eat mostly vegetables, the rate of obesity
related illnesses is one of the lowest globally. Therefore, I believe that it is
of greater advantage for more people to follow a vegetarian diet.
To conclude, even though adhering to a vegetarian diet leads to a lack of
vital nutrients in the body, I believe that the advantage of reducing the
problem of obesity outweighs any advantage this may have.
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