seven Olympic medals.
Second, important items should be scheduled as early in the day as
possible. No matter how much we try to control our time and calendars, we all
have things that “come up” that might need our attention. It could be a meeting
request from our boss, an angry client call, or the school nurse calling to say we
need to pick up Johnnie from school. Naturally, as more time ticks away in each
day, the more likely it is that something unexpected will happen.
I personally struggle with this immensely. If I have my daily workout
scheduled for the late afternoon or night, the odds are high that I’ll feel some
other priority is in need of extra attention by the time I actually get to my
exercise time block. I basically know that if I don’t hit the treadmill in the
morning, the odds of hitting it at all go way down.
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