Physiotherapy in Obstetrics & Gynaecology By mohd. Javed mpt(ortho)-1st yr. Apollo college, durg c. G

Each person should be individually evaluated for preexisting Musculo -skeletal problems, posture & fitness level

Exercise regularly, at least thrice a week

Avoid ballistic movements & rapid change in directions.

include warm-up & cool down session

avoid an anaerobic pace.

• strenuous activities should be avoided.

• avoid prolong period of standing specially in third trimester.

• adequate caloric intake, increase to 300 kcal./day for ex. during preg. & 500 kcal./day for ex. during lactation.

• low resistance & high repetitions ex. is recommended, avoid valsalva maneuvers.

• stop ex. if any unusual symptoms occur.

• Contraindications to exercise……….

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