Physiotherapy in Obstetrics & Gynaecology By mohd. Javed mpt(ortho)-1st yr. Apollo college, durg c. G

UL &LL strengthening ex.

Abdominal ex

Pelvic floor ex.

Relaxation /cool down activities

Educational information [if any] & postpartum ex. Education.

• Selected exercise techniques

• Postural exercise.

• Abdominal exercise

• Stabilization exercise

• Pelvic motion training & strengthening.

• Modified UL & LL strengthening.

• Perineum &adductor flexibility.

• Relaxation &breathing exercise

Posture exercise:

• Includes:-

• Strengthening exercise

• Stretching exercise

• STRETCHING EXERCISES

• Upper neck extensors & scalenes

• Scapular protractors, shoulder internal rotators & levetor scapulae

• Low back extensors

• Hip adductors [caution do not over stretch in

• women with pelvic instability]

• Ankle planter flexor.

Low back extensors stretching

• Low back extensors stretching

•