Pronunciation

straightforward and this is something that I liked so much and this is how she helped me a lot.


THE FIRST TOPIC IS DONE ✔️
Leave someone feeling exhausted - kimnidur charchagan bo'lgan holda qoldirmoq

• 
  This activity left me feeling extremely exhausted.
  
• 
  This movie left me feeling so disappointed.
  

Workout (noun) - mashq

• 
  He does daily workouts so he's healthy and strong
  

Work out (verb) - mashq qilmoq

• 
  He works out at home two or three times a week.
  

She does sit-ups almost every day

He does push-ups on a regular basis

He enjoys doing pull-ups each day.

He lifts weights to become stronger

Adopt a fitness regimen = start using a fitness plan


To stay or keep fit - sog'lom holatda qolmoq
To be in shape - sog'lab holatda bo'lmoq
To get into shape - sog'lom bo'lish uchun

He hit the gym to build muscles every day
Hit the gym = to go to a gym



Tremble – qaltiramoq

• 
  I was absolutely tired
  

• 
  I was physically exhausted
  

• 
  I was worn out
  

• I had no energy left in my body

Exceed my limits - chegaradan oshib ketmoq

• 
  I'd certainly exceeded my limits
  

A gentle warm-up exercise - yengil qizib olish mashqi

• 
  He always does a gentle warm-up exercise.
  

Push my limits - to test your ability by trying things that are harder and more physically
demanding and to see how far you can go in terms of mental or physical capability


Push myself too hard - try to do something
intensively, especially in a way that is beyond your mental or physical capability.

STRATEGIC PLANNING

#SpeakingPart2

Describe an activity that made you feel tired

One activity that left me feeling extremely tired was my two-hour workout, which
included pull-ups, push-ups, and sit-ups. It was a fitness regimen I had recently adopted to get into shape and build some muscles.
On the first day, I decided to do these
exercises non-stop for the entire two hours. I was determined to push my limits and see
how far I could go. First, I did 20 push-ups, and I felt absolutely great. Then, I moved on to 20 pull-ups, and I started to feel a little tired. Next, I immediately began doing 50 sit- ups. This is where I made a mistake. I
shouldn't have taken a break; I should have started doing sit-ups gently. I vividly
remember that as I kept doing sit-ups, my
muscles were trembling, I had no energy left in my body, and I could barely catch my
breath. I had certainly exceeded my limits.
This experience taught me a valuable lesson about controling my intensity during
workouts. The next day, I decided to take a different approach. I began my workout with a gentle warm-up and then proceeded to do
the exercises. This time, I focused on quality over quantity, doing each exercise slowly and mindfully, making sure not to push myself too hard.