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PART TWO
Positive Lifestyle Habits
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Introduction
Higher states of vibration will help you
feel good, which means you can manifest
more good things in your life.
Your aim is to feel better by vibrating higher. There are many lifestyle habits
that will help you do this and bring you closer to a more loving and joyful
state.
You can change your emotional state through all sorts of activities that will
raise your vibration, some of which will have a lasting effect while others
may make you feel good only in the moment.
For example, if you feel upset because you’ve fallen out with a friend, you
might be able to change your emotional state by doing something fun with
other friends instead. Other ways you might raise your vibration include
physical touch with a loved one, laughing, listening to uplifting music,
spreading kindness, sleeping deeply, moving your body or any other activity
that you enjoy. But afterwards you might be left to face your misery again.
Nothing has improved in your mind; you have just temporarily avoided the
problem.
Alternatively, the practice of meditation can, over time, completely change
the way your brain functions. Meditation and the introspective act of studying
your low-vibration emotions can help you transform these to higher-vibration
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emotions. Thus, meditation might help you view the fallout with your friend
in a more positive way. (We’ll spend more time exploring meditation further
on.)
Since everything is energy, you could say that everything you engage with
will affect your vibration somehow. But new actions and changing your
mindset in a positive way are also elements of self-love, to become the best –
and happiest – person you can be.
There are also new actions we can take to make ourselves feel better that may
seem to work only for a short while to begin with, but when carried out
consistently over a long period of time become habits that reap lasting results.
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