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Study your emotions
Ignoring negative emotions is like
keeping poison in your system. Learn
to understand everything that you feel.
The aim isn’t to force positive thoughts,
but to transform the negative ones into
something healthier, so you can feel better.
Our dominant thoughts significantly influence our emotions; they’re crucial
to how we feel. The issue many of us have when we try to become positive
thinkers is that we ignore the transformation process. We assume that it’s
better to wipe out negative thoughts, numb our feelings and move on to more
positive ideas. This is often ineffective because you’re just trying trick
yourself into thinking things are okay, when your true feelings suggest
otherwise. Repressed feelings can become toxic within your system and can
eventually cause damage.
If a venomous thought sits deep within your mind, it will reappear when you
experience a similar situation in the future. Not only will this lower your
vibration, but the continuity of this pattern can also damage your mental
health, and in turn your physical health. You may also become extremely
toxic for others to be around, making you lonely and further adding to your
misery.
So don’t suppress your negative emotions. Instead, transform them so you
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can raise your vibration – not just now, but for all similar events in the future.
Understanding your emotions will allow you to transform them from a low
vibration to a high vibration over and over again. This is why introspection is
so important to personal development.
For example, a client of mine called Sarah had started talking to a new love
interest. A few days into messaging and calling each other, he went quiet.
She waited by her phone, expecting him to text her back, but he didn’t. As a
result, the dominant thought in her head said, ‘No one is interested in me or
has time for me because I’m ugly.’ This made her feel sad.
Sarah needed to turn her negative emotions back into positive ones, so we
followed my step-by-step method for achieving this.