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Express gratitude
Before you complain about school, remember
that some people can’t even get an education.
Before you complain about getting fat, remember
that some people don’t even have any food.
Before you complain about your job, remember
that some people don’t even have any money.
Before you complain about cleaning
the house, remember that some people
don’t even have any shelter.
Before you complain about washing
the dishes, remember that some people
don’t even have any water.
Before you complain about all these things
on social media using your smartphone,
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without any consideration of how blessed
you are, just be thankful for a minute.
Being thankful is one of the simplest, and yet most powerful, habits you can
cultivate. By counting your blessings daily, you can begin to condition your
mind to look for the good in everything around you. Soon enough, you’ll
unconsciously begin to see the bright side of things and feel better about life.
You can’t feel 
bad
while you’re feeling thankful. As simple as showing
gratitude sounds, most people struggle with it. It’s much easier to focus on
burdens than on gifts; to devote your attention to the things you don’t have,
rather than the things you do have.
I was once studying some of the most successful individuals on this planet,
and one phrase really stuck with me: ‘Greatness starts with being grateful’. I
didn’t think too much of it at the time, but as I’ve grown older I’ve begun to
understand its value. I’ve realized that you can’t feel joy without being
thankful; being thankful is a vital component of happiness.
Furthermore, by expressing gratitude, we not only transform our vibrational
state to become more magnetic to the good things, but we also become able
to put things into perspective. We go through each day constantly comparing
ourselves to others, and most of us rarely acknowledge that 
we
have what
others may desire. We also tend to compare ourselves to those we consider
more fortunate than us, rather than those who are less fortunate. Just think of
the amount of people who have to live through war on a daily basis. But
we’re completely safe from such troubles, and many more that we hear about
in the news.
It’s easy to say ‘thanks’ without really meaning it. The key to showing
gratitude is to 
feel
thankful. I’ll use my coaching client Will as an example to
illustrate how you can reach a true state of gratitude.
After Will had started by reeling off a list of all of his problems, I asked him
to tell me what he was thankful for. His response was that he couldn’t think
of anything!
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I knew his car meant a lot to him, so I asked, ‘How about your car?’
He replied, ‘Yeah, I’m thankful for my car, I guess.’ This level of gratitude is
a nice start, but it doesn’t really change our state.
Then I asked Will what it would mean if he didn’t have his car. He sat there
for a moment and thought about it. Then he began to list things: ‘I wouldn’t
be able to go to work, pick up the groceries, go and see my friends… and I
wouldn’t be able to pick up my kids from school.’
I could see his state changing as he started naming these things and
envisioning them in his mind. I then went a step further and asked, ‘What
would it mean if you weren’t able to pick up your kids?’
He replied, ‘Well, they’d have to walk back home or take the bus.’
I pressed, ‘And how would that walk back be for them?’
Suddenly, he imagined them walking back in the cold weather. Will knew
they’d be unsafe. And he was visibly unsettled.
After a few moments, he thought back to when he was a kid and how he used
to get bullied on the bus home. This was when it hit him. He took a heavy
breath. I could see the relief on his face as he thought back to his car. He
finally admitted how grateful he was that he not only had a car, but also that
it helped him improve the lives of those he loved. His state completely
transformed and I observed the shift in his body language.
When practising gratitude, imagine how different your life would be without
that particular thing you’re showing thanks for. It will produce strong
feelings and emotions. And 
this
is how you can get into a powerful state of
gratitude.
Remember, there might be many things in your world that are going wrong.
Yet there are also many things that are going right.
The more you count your blessings, the
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more blessings you’ll have to count.
Here’s a short story. During my time working in an office, I had a manager
who I didn’t see eye to eye with, and we both made work difficult for each
other. However, as he had more authority, he always had the upper hand.
For months I let his actions affect my mood and therefore how I acted. I
reacted with resentment, I gossiped about him, I hated going into work and I
continued to emit all these negative thoughts and feelings out into the
Universe. As a result, things just got worse – 
much worse!
I wanted to distance myself from him, but he sat right beside me, so I
couldn’t. Even when I did manage to get away from him, he’d find a way to
provoke me. Back then, I wasn’t afraid to vocalize how I felt, even if it was
going to sound sour. I had no problem telling him he had no leadership
qualities, which obviously didn’t make things any better.
After viewing some online videos from spiritual teacher Esther Hicks, I
realized that I was utilizing my energy in the wrong way. I was aware that the
problem was there, but I was feeding the problem rather than focusing on a
solution – once I started to do that, things started to get better.
I made a conscious effort to show gratitude for having a job that paid well. I
knew how difficult it was just to find a job, but especially one with a
generous salary; my salary enabled me to enjoy many comforts in life. I
regularly reminded myself of these things to ensure I was in a state of
appreciation – a high vibrational state.
A few months later, my manager was promoted to another team. I also got a
pay rise while experiencing much more freedom at work. This period was
among my favourite in this job. Simply because I’d decided to feel good, I
was given rewards that made me feel even better!
Too many of us direct our energy towards our fears. I’m not saying your
problems don’t exist, but try instead to focus your energy on solutions to
those problems. The Universe is abundant in all areas; the illusion of fear is
the only limitation we have.
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