Science and Education in Karakalpakstan issn 2181-9203 Science Magazine chief editor

Science and Education in Karakalpakstan. 2023 №2/1 ISSN 2181-9203 
305 
INCREASING IN GENERAL AND SPECIFIC ENDURANCE CONDITION OF MEN OF 
BICYCLISTS 
 
Tursinov B.
, 
Ametov S.
 
Karakalpak State University named after Berdakh
 
 
Summary:
This article provides advice on the importance of endurance training and the 
role of training for young cyclists. 
Keywords: 
Movement, Fitness, Speed, Strength, Exercise, Performance, Quality, 
Endurance. 
 
The development of the ability to speed is a special part of every training, and it is directly 
related to educational tasks. This character and behavior helps to form the best qualities of 
humanity. 
Maintaining excellent physical form, bicycle technique, tactical preparation at the highest 
level is achieved by continuing more than one volume. The problem of development of speed-
power abilities of cyclists has a sharp and methodical approach according to the theory of speed, 
different forms of high speed are not directly related to the human ability, maybe it is directly 
related to the functionality of the intermediate communication zone of the nervous system. 
In the training of cyclists, there is also a special physical training. The process of 
development of each training determines the extent of the influence of physical abilities not only on 
riding bicycles, but also on the result of sports performance. 
If we introduce different types of extreme endurance, one of them is a part of an athlete's 
extreme physical preparation, and the other is a part of special preparation. 
Skorodumova A.P. In other words, if the work to be performed is a property that is not 
known by itself, the ability of its parameters to be adjusted freely is said to be extremely patient, 
and if the work is clear, it is called special. Let's take a look at what he understood. 
Maximum endurance is the ability of the human muscle system to effectively replace the 
global functions (more than 2/3 of the body's muscles are involved) even at moderate intensity for 
long periods of time. Cardiovascular, respiratory, and central nervous system are very important 
during endurance training. 
In this way, the ability to replace low-intensity activities for long periods of time due to 
aerobic sources of energy supply. 
I think you need to understand the energy you are trying to use. These include fatty meats, 
liver glycogen (carbohydrates), blood glucose, fatty meats triglycerides (fats), fat, and fat, the 
largest source of energy in our body. 
However, it is necessary to tell the number, the active spirit of the May weaves did not raise 
you without effort. Finally, in fatty livers, glycogen availability and blood glucose levels are low, 
which may force you to leave the hospital prematurely. 
Professional cyclists use the following formula to increase their endurance by increasing 
their carbohydrate intake: if you are going to ride a long, hard bike (or a bike), then adjust your diet 
1-2 days before the event. The method of taking a large amount of carbohydrates dissolved in water 
every 3 hours: Full body "fueling" with carbohydrates helps to accumulate a large amount of 
glycogen in lean meats, of course, if the cycling diet is not combined with physical exertion. If the 
cyclist continues to exercise during this time, the efforts to get rid of carbohydrates will be 
ineffective. 

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