4) b o lalarn i tu rg an jo y da sakrashga, ikki o y o q n i ju ftla b sak rash g a v a
y en g il tu sh ish g a, em aklashga, tirm ashib ch iqishga, to ‘p b ilan h arak at qi
lishga, d um alatish, u lo q tirish g a o ‘rgatish;
5) b o lalard a e rtalab k i b ad an tarb iy ag a n isb atan qiziqish, ijobiy m uno-
sab atlarn i u y g ‘otish o ‘y in la rd a ishtirok etish g a o ‘rgatish.
K ich ik y o sh guruhi tarb iy alan u v ch ilarin i asosiy h arak atlarg a tizim li
od atlan tirib b o rish lozim . Jum ladan:
1) to ‘p -to ‘p b o ‘lib yu rish , y o ‘nalishni o ‘zgartirib yu rish , d o ira b o ‘ylab
ju ft-ju ft b o ’lib q o ‘l u sh lash ib yu rish , y u rish d an y u g u rish g a o 'tis h g a, y o n
to m o n g a y urish, k etm a -k et y u rish g a o 'rg a tish :
2) tarb iy ach in in g orq asid an y ugurish, d u m alatib y u b o rilg an buyum ni
quvib etish, ikki c h iziq o rasid an chiqm ay y ugurish, 20—40 m etr m a so fag a
o ‘rtach a tezlik d a, 7 0 -8 0 m etrga asta sekin y u g u rish g a o ‘rgatish;
3) ikki o yoqni ju ftla b turgan jo y d a sakrash, balan d lik k a sakrash ham da
2 0 -3 0 sm m aso fag a h atlash g a, 1 0 -1 5 sm b alandlikdagi pred m etd an
sak rash g a o ‘rgatish;
4) t o ‘pni b ir-b irig a qaratib dum alatish, to 'p m ikki q o 'lla b old in g a
pastdan, k o ‘krak oldidan, b o sh id an oshirib otish, 5 0 -1 0 0 sm oraliqdagi
to ’pni ilib o lish g a h arak at qilish, shuningdek, t o ‘p y o k i qum xaltach asin i
1 m m asofaga bir q o ‘llab o ‘ng yo k i chap q o 'l bilan irg 'itish ;
5) 3—4 m m aso fag a em aklash, 3 0 -4 0 sm , to ‘siq tag id an o ‘tish, arqonli
narvoncha, tik d evorchadan bola uchun qulay b o ‘lg an usulda y u q o rig a
tirm ash ib ch iq ish g a o 'rg a tish ;
6) to ‘g ‘ri y o i a k b o ‘ylab yu rish , eni 20 sm, u zu n lig i 2 -3 m, ilon izi
y o ia k c h a d a n . d o ira b o ‘ylab ta sh la b q o ‘y ilg an arq o n ch ad an qiya taxta-
ch ad an y u rish y o k i em aklash, h alq ad an -h alq ag a, d o irad an -d o irag a o 'tis h
ga, shuningdek, 1 0 -1 5 sm b alan d lik d ag i to ‘siq lard an h atlab o ‘tishga, ba-
landlikda q o ‘llarni y o n g a qilib tu rish g a, aylanishga. oyoq u c h id a k o ‘ta-
rilish g a o^rgatish.
Dostları ilə paylaş: