absent in vegetarian diets can be gotten from supplements in vitamin
tablets.
Vegetarian diet causes a decrease in the prevalence of obesity.
As obesity
is a risk factor for many cardiovascular and respiratory diseases, following
a
vegetarian diet, which is low in calories and fat, will mean that there will
be a decline in the weight of people, which therefore
reduces the risk of
these diseases in people. To illustrate, in Japan, where a large number of
people abstain from
meat and eat mostly vegetables, the rate of obesity
related illnesses is one of the lowest globally. Therefore, I believe that it is
of greater advantage for more people to follow a vegetarian diet.
To
conclude, even though adhering to a vegetarian diet leads to a lack of
vital nutrients in the body, I believe that the
advantage of reducing the
problem of obesity outweighs any advantage this may have.
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