mouth disease, Have one foot in the grave,
Just what the doctor ordered, Kink in one‘s neck,
Laughter is the best medicine, Poison pill (n)
A healthy heart
Our arteries circulate blood around the body and are essential to good health, but the blood
flow can be impeded1 by fatty plaque2 that can clog3 them. The production of plaque is
associated with high levels of cholesterol4 and clogged blood vessels can lead to a heart
attack or a stroke5.
Some foods, such as eggs and shellfish, while nutritious6, are
also cholesterol-rich, but, if eaten in moderation, do not significantly raise cholesterol
levels or pose a danger7. ‗Bad cholesterol‘ is counteracted by fibre8 in our diet, and
a high-fibre diet is often recommended by health experts. Fibre causes less fat to be
absorbed by the blood vessels. Fibre rich foods include fruit,
vegetables, lentils9, oatmeal10, potatoes and wholemeal bread.
1 slowed
down or made difficult
2 unwanted substance that forms on the surface of the arteries
3 cause something to become blocked
4 fatty substance found in the body tissue and blood of all animals
5 sudden change in the blood supply to the brain causing loss of function of part of the body
6 containing substances that your body needs to stay healthy (noun = nutrition)
7 cause a problem
8 substance in
foods such as fruit, vegetables and brown bread, which travels through the body
as waste
9 very small dried beans that are cooked and eaten
10 type of flour made from oats or a grain used to make porridge [a cooked breakfast cereal]
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