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səhifə | 3/5 | tarix | 02.01.2022 | ölçüsü | 16,24 Kb. | | #1598 |
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Week 5 – 7: (Day 29-49)
Flexibility:
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Increase aggressiveness of ROM to obtain full ROM by the end of week 7. Continue to concentrate on post mobs if IR limited.
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Sidely IR stretch
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Low load long duration stretches to any limited area, with application of heat and using light weight (2-3#) for 5-8 minutes at a time.
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Add prone chicken wing stretch if IR limited
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Add supine ext over edge of table
Strength:
Manuals -
Supine punches, D2 Conc/conc, progress to Conc/ecc week 7 if tolerated
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Continue rhythmic stabilization – can progress to standing, multi-position, and holding weight or theraband
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Sidely ER Conc/ecc
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Prone Horiz Abd neutral/thumb up/thumb down conc/ecc, flex at 105 conc/ecc, row conc/ecc, progress to row with ER at week 7 conc/ecc if tolerated
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