Trihealth shoulder a-scope debridement


Week 10 – 11: (Day 64-77)



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Week 10 – 11: (Day 64-77)
Add one hand plyos:

2# wall dribble (semicircle and 90/90), kneeling D2 conc/ecc, 90/90 to plyoback, ER/IR and bicep theraband plyo, ER flip, supine D2, 15 foot form throw to wall


Week 12-16: (Day 78-112)
Initiate interval throwing program/interval sport program if criteria is met,
Criteria to start interval sport program:

  1. Full, functional, painfree range of motion

  2. 85 – 90% strength of external and internal rotation compared to the opposite upper extremity

  3. external/internal strength ratio at least 58 – 62%

  4. adequate peak torque #, and peak torque to body weight ratio on biodex (see chart)

  5. adequate microfet (at least meet low # on standards)

  6. Clearance from MD

Criteria to return to sport:



  1. Isokinetic testing:

Ext/Int rotation ratio at least 65% dominant arm,

Peak Torque to body weight ratio at 300 degrees/sec ER at least 14 and IR at least 20

Peak Torque to body weight ratio at 180 degrees/sec ER at least 15 and IR at least 19

ER and IR strength at least 90% of uninvolved UE



  1. Completed interval sport program without symptoms

  2. 5/5 MMT all shoulder and scapular groups

  3. Clearance from MD

Please call with any questions!

Beacon Orthopaedics and Sports Medicine

Summit Woods (513)389-3666

West (513)354-7777
Updated 1/2011
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