Week 10 – 11: (Day 64-77)
Add one hand plyos:
2# wall dribble (semicircle and 90/90), kneeling D2 conc/ecc, 90/90 to plyoback, ER/IR and bicep theraband plyo, ER flip, supine D2, 15 foot form throw to wall
Week 12-16: (Day 78-112)
Initiate interval throwing program/interval sport program if criteria is met,
Criteria to start interval sport program:
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Full, functional, painfree range of motion
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85 – 90% strength of external and internal rotation compared to the opposite upper extremity
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external/internal strength ratio at least 58 – 62%
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adequate peak torque #, and peak torque to body weight ratio on biodex (see chart)
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adequate microfet (at least meet low # on standards)
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Clearance from MD
Criteria to return to sport:
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Isokinetic testing:
Ext/Int rotation ratio at least 65% dominant arm,
Peak Torque to body weight ratio at 300 degrees/sec ER at least 14 and IR at least 20
Peak Torque to body weight ratio at 180 degrees/sec ER at least 15 and IR at least 19
ER and IR strength at least 90% of uninvolved UE
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Completed interval sport program without symptoms
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5/5 MMT all shoulder and scapular groups
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Clearance from MD
Please call with any questions!
Beacon Orthopaedics and Sports Medicine
Summit Woods (513)389-3666
West (513)354-7777
Updated 1/2011
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