Trihealth shoulder a-scope debridement



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tarix02.01.2022
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Weights and bands


  • Continue all previous exercises – increase resistance as tolerated

  • Progress push up plus to quadruped, over table with UE on balls etc.

  • Week 7- seated press up (elbows straight- focus on scapula)

Modalities: continue as needed


Core work and Leg strength

Week 8-9: (Day 50- 63)
Criteria to start plyometrics/weight training:

  • Full, painfree range of motion

  • Negative impingement signs

  • MMT of at least 4/5

Flexibility:

Continue to obtain full/functional ROM – all stretches, mobilization prn
Strength:


  • Progress bodyblade to D2, 90/90 positions

  • Isokinetic ER/IR scapular plane at 180/240/300 degrees/second

  • Add weight training (follow ant instability precautions for throwers). No behind the head military press- modify to in front of the plane of the body

Plyometrics:


Initiate 2 handed plyometrics (start with a 4# medicine ball): Chest, Rotation, Woodchop, Tricep Slam, Overhead for throwers. May also include lateral toss, underhand, backward throw if necessary for sport/function

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