Weights and bands -
Continue all previous exercises – increase resistance as tolerated
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Progress push up plus to quadruped, over table with UE on balls etc.
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Week 7- seated press up (elbows straight- focus on scapula)
Modalities: continue as needed
Core work and Leg strength
Week 8-9: (Day 50- 63)
Criteria to start plyometrics/weight training:
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Full, painfree range of motion
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Negative impingement signs
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MMT of at least 4/5
Flexibility:
Continue to obtain full/functional ROM – all stretches, mobilization prn
Strength:
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Progress bodyblade to D2, 90/90 positions
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Isokinetic ER/IR scapular plane at 180/240/300 degrees/second
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Add weight training (follow ant instability precautions for throwers). No behind the head military press- modify to in front of the plane of the body
Plyometrics:
Initiate 2 handed plyometrics (start with a 4# medicine ball): Chest, Rotation, Woodchop, Tricep Slam, Overhead for throwers. May also include lateral toss, underhand, backward throw if necessary for sport/function
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