Identify at least 1 way to encourage balance in others you work with or supervise
Identify 3 ways to improve your own balance and care
Defined
“n. A state of equilibrium in which the demands of both a person’s job and personal life are equal” https://wordspy.com/index.php?word=work-life-balance
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Integration of YOUR self care into your work
Work Life Balance (re) defined
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Potential Signs and Symptoms of Burn out
Behavioral/Professional Changes:
Tardiness and absenteeism
Being critical of others
Being sarcastic and cynical
Spending less time with colleagues
Making professional errors
Decrease in quality of paperwork and reports
Being less respectful of clientele (students)
Consequences of burnout for you?
Excessive stress
Fatigue
Insomnia
A negative spillover into personal relationships or home life
Depression
Anxiety
Alcohol or substance abuse
Heart disease
High cholesterol
Type 2 diabetes, especially in women
Stroke
Obesity
Vulnerability to illnesses
$125 billion to $190 billion a year in healthcare spending in the US
