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Withings Aura ™

v2.0 | July, 2015

Withings Aura ™

Sleep Assistant - Sleep Analyzer

Installation and Operating Instructions (iOS users)


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Withings Aura ™

v2.0 | July, 2015

User Guide Copyright

This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, 

modification, representation, and/or publication without Withings ™ prior approval is 

strictly prohibited. You may print this User Guide for your personal use exclusively. For any 

questions, please contact Withings at: 

http://contact.withings.com

.

Product Name



The Connected Alarm Clock is the bedside device of the Withings Aura ™ range. This device 

helps you fall asleep and wake up using light and sound.

The Sleep Sensor is an accessory of the Connected Alarm Clock that allows you  

to monitor your sleep.

The Total Sleep System is made of the Connected Alarm Clock and the Sleep Sensor.

Safety Instructions

By using your Withings Aura ™ you expressly agree to the Withings Services 

Terms and Conditions available on our 

website

.

This product is not a medical device and should not be used to diagnose  



or treat any medical condition.

Use and Storage

•  Use the product at temperatures between 10°C and 35°C (50°F and 95°F).

•  Product may be stored in a clean, dry location between 5°C and 40°C  

(41°F and 104°F) when it is not in use.

•  Use the product at an altitude of 0 m to 2000 m (0 ft to 6560 ft).

•  Do not place the product in direct sunlight for extended periods of time.

•  The environmental sensors cannot be used to adjust the environmental parameters  

in the room.

•  This product is not a toy. Do not allow children to play with it.

•  This device is designed for indoor use only.

•  Only use the power supply included with the product.

•  Only connect to a power outlet that is installed close to the device and that is easily 

accessible.

•  Do not stretch or stress the power cord when it is connected to power.

•  Do not cover your Connected Alarm Clock.

•  Do not allow the device to come in contact with liquids.


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Personal Data

•  Make sure you have read our privacy policy, which you can find on our 

website


.

•  Make sure your Withings ™ account password is secure enough to restrict access to 

your account. It should be at least eight-character long, have mixed case, and use a 

combination of alphanumeric and special characters.

•  We recommend that you protect access to the Withings Health Mate ™ app  

with an additional passcode and/or Touch ID. You can do so from the app by going  

to Settings in the app and activating Touch ID and Passcode.

•  We recommend that you export your data on a regular basis to local storage  

on your home computer. You can do so from the Withings Health Mate ™ 

web interface 

by clicking Measurement table, selecting the tab corresponding to the data you want  

to export and clicking Download.

Refer to 

“Retrieving Your Data” on page 57

 to for more information about the data you 

can retrieve from your Withings Aura ™.

Service and Maintenance

•  If the Connected Alarm Clock falls, avoid looking directly at the LED source  

and immediately disconnect the power supply. Reconnect it to power after putting it 

back in place. If it fails to turn on or does not seem to be functioning properly, contact 

customer service at: 

http://contact.withings.com

.

•  Do not attempt to repair or modify your Withings Aura ™ yourself.  



Service and maintenance not described in this User Guide should be performed  

by professional technicians.

•  If you have any issues, feel free to contact customer service at: 

http://contact.withings.

com

.


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Table of Contents

User Guide Copyright................................................................................2

Product Name ............................................................................................2

Safety Instructions ....................................................................................2

Use and Storage ..............................................................................................................2

Personal Data ..................................................................................................................3

Service and Maintenance ................................................................................................3

Minimum Requirements ..........................................................................7

Internet Access ................................................................................................................7

Smartphone or Device .....................................................................................................7

OS Version .......................................................................................................................7

Withings Health Mate ™ App Version ...............................................................................7

Withings Aura ™ Description ...................................................................8

Overview ..........................................................................................................................8

Box Contents ...................................................................................................................9

Product Description .......................................................................................................11

Setting Up the Connected Alarm Clock ..............................................12

Installing the Withings Health Mate ™ App ....................................................................12

Plugging In Your Connected Alarm Clock ......................................................................12

Installing your Connected Alarm Clock with no existing account .................................12

Installing your Connected Alarm Clock with an existing account .................................17

Adjusting the Brightness of the Display of the Connected Alarm Clock .......................21

Using the Connected Alarm Clock .......................................................23

Using the Reading Light ................................................................................................23

Setting an Alarm ............................................................................................................23

Snoozing the Alarm .......................................................................................................30

Starting a Sleep Program ..............................................................................................30

Starting a Nap Program .................................................................................................34

Stopping a Sleep Program .............................................................................................36

Tracking the Luminosity of Your Room .........................................................................36

Tracking the Noise of Your Room ..................................................................................38



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Disabling Noise Tracking in Your Room ........................................................................39

Tracking the Temperature of Your Room .......................................................................40

Using Spotify Connect ...................................................................................................42

Charging a Device ..........................................................................................................42

Setting Up the Sleep Sensor .................................................................46

Overview ........................................................................................................................46

Installing your Sleep Sensor ..........................................................................................46

Using the Sleep Sensor ..........................................................................55

Tracking Your Sleep .......................................................................................................55

Tracking Your Resting Heart Rate .................................................................................56

Linking Your Withings Aura ™ With Third Party Apps ......................57

Linking Your Withings Aura ™ With Your Spotify Account .............................................57

Linking Your Withings Aura ™ With Web Radio Stations ...............................................57

Linking Your Withings Aura ™ With a Nest Thermostat .................................................57

Retrieving Your Data ...............................................................................61

Retrieving Your Connected Alarm Clock Data ...............................................................61

Retrieving Your Sleep Sensor Data ................................................................................61

Dissociating Your Withings Aura ™ ......................................................62

Performing a Factory Reset of Your Withings Aura ™ .....................65

Cleaning and Maintenance ....................................................................66

Cleaning Your Sleep Sensor ..........................................................................................66

Deflating Your Sleep Sensor ..........................................................................................66

Updating the Firmware ..................................................................................................66

Technology Description .........................................................................67

Light and Sound Programs ............................................................................................67

Sleep Data .....................................................................................................................67

Resting Heart Rate ........................................................................................................67

Luminosity Level ............................................................................................................67

Noise Level ....................................................................................................................67

Temperature of the Room ..............................................................................................67

Specifications ...........................................................................................68



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Document Release Overview ................................................................70

Warranty ....................................................................................................71

Regulatory Statements ..........................................................................72

Federal Communications Commission (FCC) Statements ............................................72


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Minimum Requirements

Internet Access

Access to the Internet is required to:

•  Download the Withings Health Mate ™ app,

•  Set up your Withings Aura ™,

•  Upgrade the firmware,

•  Upload environmental data,

•  Upload sleep data (when using the Sleep Sensor).

For more details, refer to 

“Specifications” on page 64

.

We recommend using the app on a device connected to the Internet to enjoy all features.



Smartphone or Device

An iOS device (with operational Bluetooth and Wi-Fi or 3G/4G) is required to:

•  Set up your Withings Aura ™,

•  Retrieve data from your Withings Aura ™,

•  Access specific functions of your Withings Aura ™.

Bluetooth Low Energy (BLE)

 

compatibility is required to install your Withings Aura ™.



For more details, refer to 

“Specifications” on page 64

.

OS Version



You need iOS 7 or iOS 8 to install and run the Withings Health Mate ™ App.

Withings Health Mate ™ App Version

We recommend that you use the latest available version of the Withings Health Mate ™ app 

to have all the latest features available.



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Withings Aura ™ Description

Overview

The Withings Aura ™ Connected Alarm Clock was designed to help you fall asleep smoothly 

with a sunset simulation featuring melatonin-producing red lights, and wake up gradually 

via a sunrise simulation that uses melatonin-inhibiting blue lights. But advanced light 

sequences are just the beginning of the Connected Alarm Clock sleep/wake-up experience. 

We’ve partnered with Spotify so you can choose any Spotify playlist to wake up to. Don’t 

have a Spotify premium account yet? Choose from over 20,000 web radio stations or any of 

our scientifically-validated sound programs that come pre-loaded with the device. You can 

even customize your alarm music and times for different days of the week. Feeling like you 

need a midday nap? The Connected Alarm Clock also has dedicated nap programs for those 

days when you crave a few extra Zzzs.

For a complete sleep tracking experience, simply add a Sleep Sensor to analyze your sleep 

quality and create what we call the Withings Aura ™ Total Sleep System. The sensor allows 

you to track different sleep cycles, the amount of time spent in bed, and number of mid-

night wake ups based on your heart rate, respiratory rate, and body movements. Best of all, 

the sensor enables the Smart Wake Up feature, which will activate your alarm at a time that 

is best for your sleep cycle. 

The Withings Health Mate ™ app automatically retrieves all data from your Sleep Sensor, 

and creates easy-to-read graphs on your phone. You will use the Withings Health Mate ™ 

app when installing the Withings Aura ™ and to start various sleep and wake-up programs. 

The Connected Alarm Clock’s touch interface does, however, allow you to control some key 

features by hand such as adjusting brightness and volume, turning on the nightlight, and 

starting a sleep program. 

Want to connect with other apps? No problem. We have over 100 partner apps so you can 

easily link your Withings Aura ™ to the health data that matters to you.


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Box Contents

Withings Aura ™ Connected Alarm Clock

(1) Connected Alarm Clock

(4) Quick start guide

(2) AC power supply

(3) Plug adapters

Withings Aura ™ Sleep Sensor

(1) Sleep Sensor

(2) Quick start guide



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Withings Aura ™ Total Sleep System

(1) Connected Alarm Clock

(4) Sleep Sensor

(2) AC power supply

(5) Quick start guide

(3) Plug adapters


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Product Description

Withings Aura ™ Connected Alarm Clock

(1) Connected Alarm Clock

(4) Extra USB port

(7) Alarm indicator

(2) Power jack

(5) Clock display

(8) Touch interface (top)

(3) Sensor USB ports

(6) Start-up indicator

(9) Touch interface (side)

Withings Aura ™ Sleep Sensor

(1) Sleep Sensor

(2) USB cable


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Setting Up the Connected Alarm Clock

Installing the Withings Health Mate ™ App

If the Withings Health Mate ™ app is not already installed on your device, perform  

the following steps:

1.  Type 

go.withings.com

 in your device’s web browser.

2.  Tap Download on the App Store.

3.  Tap GET.

The installation process starts.

Plugging In Your Connected Alarm Clock

Before installing your Connected Alarm Clock, make sure that you read  

our recommendations in 

“Use and Storage” on page 2

.

1.  Place your Withings Aura ™ on a nightstand near your bed, so that your face is  



in the light halo of the product when you are asleep.

It should be about one meter (39 inches) away from your head.

2.  Select the correct plug adapter from the travel adapter plug set.

3.  Locate the top side of the plug adapter (labeled “TOP” on the adapter).

4.  Locate the top side of the AC power supply (labeled “TOP” on the power supply).

5.  Insert the tab located on the top side of the plug adapter in the notch located on the top 

side of the AC power supply.

6.  Push the plug adapter until you hear a click. 

Make sure the adapter is properly inserted. If not, pull the button to disengage it and try 

inserting it again.

7.  Connect the power supply cable to your Connected Alarm Clock.

8.  Plug the power supply cable to an outlet.

A solid dot appears on the display of your Connected Alarm Clock. After a minute or so, 

the time is displayed (00:00 by default).

Installing your Connected Alarm Clock with no existing account

If you don’t already have a Withings ™ account, you have to create one in order to set up  

and use your Connected Alarm Clock. If you already have an account, refer to 

“Installing 

your Connected Alarm Clock with an existing account” on page 17

.

To install your Connected Alarm Clock, perform the following steps:



1.  Open the Withings Health Mate ™ app.

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2.  Tap Join Withings.

3.  Tap I’m setting up a device.

 


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4.  Tap Aura Connected Alarm Clock.

5.  Tap Install now.

6.  Tap Next.

7.  Tap the Connected Alarm Clock you want to install.

If your Connected Alarm Clock is not displayed in the list, go to the Bluetooth settings  



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of your device and pair it from there. It should now appear in the Withings Health Mate ™ 

app.

8.  Tap Next.



9.  Enter your email address, password, and then confirm your password. Tap Next.

10. Enter your first name, surname (last name) and birthday. Tap Next.

11. Select your gender and enter your current height and weight. Tap Create.

12. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another 

network to use another one.


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13. Tap Allow.

14. Tap No, I don’t have a sensor yet if you’re only installing the Connected Alarm Clock.

A tutorial on how to use your Connected Alarm Clock is displayed when the installation 

is complete.

15. Refer to 

“Installing your Sleep Sensor” on page 44

 if you also want to install  

a Sleep Sensor.


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16. Tap Done.

Installing your Connected Alarm Clock with an existing account

If you already have a Withings ™ account, you can get started on the installation process.  

To do so, perform the following steps:

1.  Go to My devices in the Withings Health Mate ™ app.

2.  Tap Install a new device.


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3.  Tap Aura Connected Alarm Clock.

4.  Tap Install now.

5.  Tap Next.

6.  Tap the Connected Alarm Clock you want to install.

If your Connected Alarm Clock is not displayed in the list, go to the Bluetooth settings  



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of your device and pair it from there. It should now appear in the Withings Health Mate ™ 

app.

7.  Tap Next.



8.  Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another 

network to use another one.



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9.  Tap Allow.

10. Tap No, I don’t have a sensor yet if you’re only installing the Connected Alarm Clock.

A tutorial on how to use your Connected Alarm Clock is displayed when the installation 

is complete.

11. Refer to 

“Installing your Sleep Sensor” on page 44

 if you also want to install  

a Sleep Sensor.


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12. Tap Done.

Adjusting the Brightness of the Display of the 

Connected Alarm Clock

If necessary, you can adjust the brightness of the clock display, or even deactivate it in the 

dark. To do so, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Go to My devices.

3.  Tap Aura Connected Alarm Clock.


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4.  Tap Clock display in the dark to deactivate the clock display, if necessary.

5.  Use the brightness slider to decide how bright the clock display should be.

This option is not available if you deactivate the clock display.



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Using the Connected Alarm Clock

Using the Reading Light

Your Connected Alarm Clock offers a reading light feature. 

•  You can turn on the light by gently tapping the top. 

•  You can turn off the light by gently tapping the top one more time.

•  You can change the color and intensity of the light by swiping your hand up or down  

on the right side while the light is on.

Setting an Alarm

Adding a new Alarm from the Withings Health Mate ™ app

You can add different alarms for different days of the week. To add an alarm, perform the 

following steps:

1.  Open the Withings Health Mate ™ app.

2.  Go to your Timeline.

3.  Tap Set your alarm in the Aura widget (if you haven’t set one already), or tap your 

existing alarm and tap +.

If this screen is not displayed, swipe left or right in the top widget (colored part at the top 

of the screen) until you find it.



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4.  Tap and slide the wake up time up or down to select the desired alarm time.

You can only select times in multiples of five minutes.

5.  Tap and slide Progressive Wake-Up to decide when it should be triggered (optional).

You can set it to up to 20 minutes. 

Refer to 

“Progressive Wake-Up Feature” on page 29

 for more information. 

 

If you have a Sleep Sensor, the Progressive Wake-Up feature is replaced with the Smart 



Wake-Up feature. 

Refer to 

“Smart Wake-Up Feature” on page 29

 for more information.

6.  Tap OK.

7.  Tap Repeat on to select on which days the alarm should be triggered.

8.  Tap Wake-up program to select your program.

a.  To use a Spotify playlist (for Spotify Premium account owners):



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 -Tap Spotify.

 -Tap Launch Spotify.

 -Start playing the playlist you want.

 -Tap the song currently playing.

 -Tap the speaker icon and select your Connected Alarm Clock.

 

 -Tap OK.



 -Go back to the Withings Health Mate ™ app.

b.  To use a Web radio station:



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 -Tap Web radio.

 -Look for the radio station you want.

 -Tap the radio station you want.

 -Tap the back button.

c.  To use any of the other preset programs:



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 -Tap Original tracks.

 -Tap the program you want.

 -Tap the back button.

9.  Adjust the volume with the Volume slider.

When the program is playing, you can adjust the volume of the program by swiping your 

hand up or down on the right side of the Connected Alarm Clock.

10. Adjust the brightness of the light with the Brightness slider.

11. Tap the back button.


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Enabling the Alarm from the Withings Health Mate ™

If your alarm is set but not enabled, you can enable it by tapping the Withings Aura ™ widget 

and tapping the slider of your alarm.

If all alarms have been disabled from the Connected Alarm Clock, tap Reactivate from the 

Withings Aura ™ widget.

Enabling the Alarm from the Connected Alarm Clock

Once you have set up your alarm from the Withings Health Mate ™ app,  

you can easily enable it from the Connected Alarm Clock if it has been deactivated  

from there. To do so, touch and hold the right side of your Connected Alarm Clock for two  

to three seconds. The word “ON” is displayed on your Connected Alarm Clock  

and you retrieve the same alarm setup as before the alarm deactivation. For example,  

if two alarms were deactivated in the Withings Health Mate ™ app and one was activated, 

you’ll go back to this setup.

Alarms that have been disabled from the Withings Health Mate ™ app can only 

be reactivated from the app.



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Disabling the Alarm from the Withings Health Mate ™

You can disable your alarm by tapping the Withings Aura ™ widget and tapping the slider  

of your alarm.

Disabling the Alarm from the Connected Alarm Clock

You can disable all alarms from the Connected Alarm Clock by touching the  right side of 

your Connected Alarm Clock for two to three seconds. The word “OFF” is displayed on your 

Connected Alarm Clock.

Progressive Wake-Up Feature

The Progressive Wake-Up feature allows you to wake up progressively by playing  

the wake-up music and radiating the wake-up light gradually, up to 20 minutes before  

your wake-up time. This makes waking up easier and more pleasant.

Smart Wake-Up Feature

The Smart Wake-Up feature only works if you have a Sleep Sensor. It helps bring you from 

a deeper sleep stage to a light sleep stage to make for a smoother wake-up experience. 

Based on the smart wake-up time you set up, your Connected Alarm Clock will start playing 

the program selected using progressive light and sound. To enjoy this feature, you have to 

select a smart wake-up time of 20 minutes to an hour. If you set it to less than  

20 minutes, it will act as the Progressive Wake-Up feature.


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Snoozing the Alarm

Snoozing the alarm from the app

You can easily snooze the alarm from the app by opening the Withings Health Mate ™ app 

and tapping Snooze. The alarm will be delayed by 8 minutes.

Snoozing the alarm from the Connected Alarm Clock

You can snooze the alarm directly from the Connected Alarm Clock. To do so, tap the top 

of your Connected Alarm Clock once during a program. The alarm will be delayed by eight 

minutes.

Starting a Sleep Program

Sleep programs help you fall asleep with the help of a red light and the music program  

you choose.

Running a sleep program from the app

You can set up and run a sleep program from the Withings Health Mate ™ app.

To do so, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Go to your Timeline.


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3.  Tap Sleep in the Aura widget.

If this screen is not displayed, swipe left or right in the top widget (colored part at the top 

of the screen) until you find it.

The Sleep option is only available once you’ve set an alarm. If you haven’t set an alarm 

yet, refer to 

“Setting an Alarm” on page 23.

4.  Tap Playing to select your program.

a.  To use a Spotify playlist (for Spotify Premium account owners):

 -Tap Spotify.



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 -Tap Launch Spotify.

 -Start playing the playlist you want.

 -Tap the song currently playing.

 -Tap the speaker icon and select your Connected Alarm Clock.

 

 -Tap OK.



 -Go back to the Withings Health Mate ™ app.

b.  To use a Web radio station:

 -Tap Web radio.


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 -Look for the radio station you want.

 -Tap the radio station you want.

 -Tap the back button.

c.  To use any of the other preset programs:

 -Tap Original tracks.



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 -Tap the program you want.

 -Tap the back button.

5.  Adjust the volume with the Volume slider.

When the program is playing, you can adjust the volume of the program by swiping  

your hand up or down on the right side of the Connected Alarm Clock.

6.  Adjust the brightness of the light with the Brightness slider.

7.  Tap the back button.

Running a sleep program from the Connected Alarm Clock

Once you have set up your preferred sleep program in the Withings Health Mate ™ app,  

you can easily run it directly from the Connected Alarm Clock. To do so, touch and hold  

the top of your Connected Alarm Clock for two to three seconds. The latest sleep program 

you used starts running.

You can adjust the volume of the program by swiping your hand up or down on the right 

side of the Connected Alarm Clock.

Starting a Nap Program

Nap programs are preset to 20 minutes, as research indicates that this is the optimal 

amount of time to rest without making it difficult to wake up and go on with your day.

You can run a nap program from the Withings Health Mate ™ app.

To do so, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Go to your Timeline.



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3.  Tap Nap in the Aura widget.

If this screen is not displayed, swipe left or right in the top widget (colored part at the top 

of the screen) until you find it.

The Nap option is only available once you’ve set an alarm. If you haven’t set an alarm 

yet, refer to 

“Setting an Alarm” on page 23.

4.  Tap Playing to select your program.



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5.  Tap the program you want.

6.  Adjust the volume with the Volume slider.

When the program is playing, you can adjust the volume of the program by swiping your 

hand up or down on the right side of the Connected Alarm Clock.

7.  Adjust the brightness of the light with the Brightness slider.

8.  Tap the back button.

9.  Tap Play.

Stopping a Sleep Program

Stopping a sleep program from the app

You can easily stop a sleep program from the app by opening the Withings Health Mate ™ 

app and tapping STOP.

Stopping a sleep program from the Connected Alarm Clock

You can stop the sleep program directly from the Connected Alarm Clock. To do so, double-

tap the top of your Connected Alarm Clock.

Tracking the Luminosity of Your Room

Overview

Once you’ve set up your Connected Alarm Clock, it automatically starts tracking  

the luminosity level of your room without requiring any action on your part.


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Retrieving the luminosity data of your room

You can retrieve the luminosity data of your room from the Bedroom widget. It is displayed 

in a graph that is updated every three hours with the latest data.

To view the luminosity data of your room, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Swipe the top part of the Timeline right or left until the Bedroom widget is displayed.

3.  Tap the Bedroom widget.



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Luminosity data from your night is also displayed below your sleep data.

Tracking the Noise of Your Room

Overview


Once you’ve set up your Connected Alarm Clock, it automatically starts tracking the noise 

level of your room without requiring any action on your part.

Retrieving the noise data of your room

You can retrieve the noise data of your room from the Bedroom widget. It is displayed  

in a graph that is updated every three hours with the latest data.

To view the noise data of your room, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Swipe the top part of the Timeline right or left until the Bedroom widget is displayed.



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3.  Tap the Bedroom widget.

Noise data from your night is also displayed below your sleep data.

Disabling Noise Tracking in Your Room

You can disable noise tracking in your room if you wish to. To do so, perform the following 

steps:


1.  Open the Withings Health Mate ™ app.

2.  Go to My devices.



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3.  Tap Aura Connected Alarm Clock.

4.  Tap Sound sensor to deactivate noise tracking.

Tracking the Temperature of Your Room

Overview

Once you’ve set up your Connected Alarm Clock, it automatically starts tracking  

the temperature of your room without requiring any action on your part.


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Retrieving the temperature of your room

You can retrieve the temperature of your room from the Bedroom widget. It is displayed  

in a graph that is updated every three hours with the latest data. You can also see  

the average temperature, the maximum temperature and the minimum temperature  

for the day.

To view the temperature of your room, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Swipe the top part of the Timeline right or left until the Bedroom widget is displayed.

3.  Tap the Bedroom widget.



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The temperature of your room while you’re sleeping is also displayed below your sleep data.

Using Spotify Connect

Spotify Connect allows you to play your music directly on your Connected Alarm Clock. 

Before trying to use the Spotify Connect feature, keep in mind that:

•  You need a Spotify Premium account.

•  Your Connected Alarm Clock and your Spotify account must use the same Wi-Fi 

network.


•  Your Spotify account cannot be in Offline mode.

•  You can only play playlists on your Connected Alarm Clock. If you want to play an album, 

you have to add the album to a playlist before.

To use Spotify Connect, perform the following steps:

1.  Start playing the playlist you want.

2.  Tap the song currently playing.

3.  Tap the speaker icon and select your Connected Alarm Clock.

 

Charging a Device



You can use your Connected Alarm Clock to connect and charge your devices. Make sure 

you only use the USB port on the far right. The other two are dedicated  

for Sleep Sensors.


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Setting Up the Sleep Sensor

Overview

Provided that you already have a Connected Alarm Clock, up to two Sleep Sensors can be 

installed. They allow you to benefit from additional features, such as sleep tracking, resting 

heart rate monitoring, and Smart Wake-Up. Refer to 

“Smart Wake-Up Feature” on page 29 

for more information.

You absolutely need a Connected Alarm Clock to be able to set up a 

Sleep Sensor.

There are three scenarios possible when installing a Sleep Sensor:

•  You want to install it at the same time as you install your Connected Alarm Clock,

•  You want to install it later on

•  You want to install a second sensor, on a separate account

Installing your Sleep Sensor

Installing your Sleep Sensor at the same time as your Connected Alarm Clock

After performing the steps described in 

“Installing your Connected Alarm Clock with no 

existing account” on page 12

 or


 “Installing your Connected Alarm Clock with an existing 

account” on page 17

, perform the following steps:

1.  Tap Yes, I have a sleep sensor.



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2.  Place the sensor under your mattress at the level of your chest.

You also have the option of placing the sensor between the mattress and the mattress 

topper or mattress pad. 

Make sure you completely unroll the sensor, and that the Withings ™ label is facing up. 

If you sleep alone in a double bed, make sure you place the sensor in the middle of the 

bed.

3.  Tap Next.



4.  Connect the sensor to one of the two USB ports to the left of the power connection  

on the back of the Connected Alarm Clock.



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5.  Tap the sensor in the Withings Health Mate ™ app and tap the user you want to assign.

This step is only necessary if you have several users on your Withings ™ account.

6.  If you want to install a second sensor, repeat steps 2 to 5.

If you want to install the second sensor on another account, refer to 

“Installing your 

Sleep Sensor on a separate account” on page 50

.

7.  Tap Next.



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8.  Tap Done.

The calibration of your sensor starts. This step can last up to 10 minutes during which a 

LED is lit up and a buzzing sound can be heard. Do not sit on the bed while the LED is on. It 

will automatically switch off when you can start using the sensor.

Installing your Sleep Sensor later on

You can also install your Sleep Sensor at a later stage, for example if you don’t purchase it 

at the same time as your Connected Alarm Clock. To do so, perform the following steps:

1.  Go to My devices.

2.  Tap Aura Connected Alarm Clock.



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3.  Tap Install a new Aura sleep sensor.

4.  Tap Install now.

5.  Place the sensor under your mattress at the level of your chest.



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You also have the option of placing the sensor between the mattress and the mattress 

topper or mattress pad. 

Make sure you completely unroll the sensor, and that the Withings ™ label is facing up. 

If you sleep alone in a double bed, make sure you place the sensor in the middle of the 

bed.


6.  Tap Next.

7.  Connect the sensor to one of the two USB ports to the left of the power connection  

on the back of the Connected Alarm Clock.

8.  Tap the sensor in the Withings Health Mate ™ app and tap the user you want to assign.

This step is only necessary if you have several users on your Withings ™ account.

9.  If you want to install a second sensor, repeat steps 5 to 8.

If you want to install the second sensor on another account, refer to 

“Installing your 

Sleep Sensor on a separate account” on page 50

.


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10. Tap Next.

11. Tap Done.

The calibration of your sensor starts. This step can last up to 10 minutes during which a 

LED is lit up and a buzzing sound can be heard. Do not sit on the bed while the LED is on. It 

will automatically switch off when you can start using the sensor.

Installing your Sleep Sensor on a separate account

If you have two Sleep Sensors, you can either install both of them on the same Withings ™ 

account, or install them on separate accounts. To install the second sensor  

on another account, perform the following steps:

1.  Log in to the Withings Health Mate ™ app as the user of the second sensor.

2.  Install your Connected Alarm Clock on this account.

Refer to 

“Installing your Connected Alarm Clock with no existing account” on page 12

 

or

 “Installing your Connected Alarm Clock with an existing account” on page 17



 for 

more information.

3.  Install your Sleep Sensor.

Refer to 

“Installing your Sleep Sensor at the same time as your Connected Alarm Clock” 


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on page 44

 for more information.


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Using the Sleep Sensor

Tracking Your Sleep

Overview


Once you’ve set up your Sleep Sensor, it lets you track your sleep without requiring  

any action on your part. All you have to do is lay in bed: it will do the rest on its own.

If you want to stop tracking your sleep at any point, refer to 

“Deactivating sleep tracking” on 

page 53

.

Retrieving your sleep data



You can retrieve the sleep data collected by your Sleep Sensor in your Timeline  

or on your Dashboard in the Withings Health Mate ™ app.

(1) Breakdown of your night:

- Time spent awake (orange) 

- Duration of REM sleep 

(light blue) 

- Duration of light sleep 

cycle (medium blue) 

- Duration of deep sleep 

cycle (dark blue)

(2) Time spent lying in bed

(3) Total time spent sleeping

(4) Percentage of the sleep 

goal (of 8 hours)

(5) Resting heart rate

(6) Time it took for you  

to fall asleep

(6) Number of wake-ups

The Withings Health Mate ™ app keeps your entire history, allowing you to easily track  

how your sleep data evolves over time.



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Deactivating sleep tracking

If you ever want to stop tracking your sleep for any reason, you can deactivate sleep 

tracking directly from your Connected Alarm Clock. To do so, triple-tap the right side of your 

Connected Alarm Clock. The word “OFF” appears on the clock display.

Deactivating sleep tracking will also deactivate resting heart rate and noise 

tracking.

You can reactivate sleep tracking the exact same way. When you do, the word “ON” appears 

on the clock display.

Tracking Your Resting Heart Rate

Overview

This product is not a medical device and should not be used to diagnose, treat, 

cure, or prevent any medical conditions.

Once you’ve set up your Sleep Sensor, it lets you track your resting heart rate without 

requiring any action on your part. All you have to do is lay in bed: it will do the rest  

on its own.

If you want to stop tracking your resting heart rate at any point, refer to 

“Deactivating sleep 

tracking” on page 53

.

Retrieving your resting heart rate measurements



You can retrieve your resting heart rate measurements through your sleep data in your 

Timeline or on your Dashboard in the Withings Health Mate ™ app.

The mean value of your resting heart rate is displayed at the bottom of your sleep graph.

Your resting heart rate graph is displayed below the details of your night.



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Linking Your Withings Aura ™ With Third Party 

Apps

Linking Your Withings Aura ™ With Your Spotify Account



If you have a Spotify Premium account, you can use your playlists to wake-up and fall 

asleep. To do so, simply open Spotify and select your playlist while in the program setting 

screen: no extra step is needed.

Refer to 

“Setting an Alarm” on page 23

 and 


“Starting a Sleep Program” on page 30

 for 


more information.

Note that you can only use Spotify on your Connected Alarm Clock if you’re not in Offline 

mode on Spotify, and if both your Connected Alarm Clock and your Spotify account use  

the same Wi-Fi network.

You can also use Spotify Connect to play your music on your Connected Alarm Clock 

anytime you want. Refer to 

“Using Spotify Connect” on page 42

 for more information.

Linking Your Withings Aura ™ With Web Radio Stations

You can use your favorite web radio to wake-up and fall asleep. To do so, simply select it 

while in the program setting screen: no extra step is needed.

Refer to 

“Setting an Alarm” on page 23

 and 


“Starting a Sleep Program” on page 30

 for 


more information.

Linking Your Withings Aura ™ With a Nest Thermostat

If you have a Sleep Sensor and a Nest Thermostat, you can link the two so that  

your Nest Thermostat automatically adjusts the temperature based on whether  

you’re in bed or not. If your Sleep Sensor detects your presence in bed,  

your Nest Thermostat automatically changes the temperature to 18°C - 20°C (64°F - 68°F) 

as it is the optimal temperature range when you’re sleeping. The previous thermostat 

settings are then restored once you get out of bed at the end of your night.

Both heating and cooling systems are used to adjust the temperature. It is not 

possible for the Sleep Sensor or the Nest Thermostat to use only one  

or the other.

To do so, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Tap Profile.



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3.  Tap Nest.

 

4.  Tap Connect.



5.  Tap Link with Nest.

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6.  Tap Continue.

7.  Log in to your Nest account.

8.  Select the Nest Thermostat you want to link to your Withings Aura ™ and tap Link with 

Nest.

You can unlink your Nest Thermostat and your Withings Aura ™ anytime you want from your 



Profile.

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Retrieving Your Data

Your Withings Aura ™ has an internal memory of 10 days (the current day  

and the nine previous days). In case of Wi-Fi issue, your data from the days 

when the Wi-Fi was not working will be retrieved automatically.

Retrieving Your Connected Alarm Clock Data

Your Connected Alarm Clock collects the following data:

•  Luminosity level

•  Noise level

•  Temperature

It is automatically sent to the Withings Health Mate ™ app every 3 hours, unless there’s  

an issue with your Wi-Fi network.

Retrieving Your Sleep Sensor Data

Your Sleep Sensor collects the following data:

•  Sleep data

•  Resting heart rate

It is automatically sent to the Withings Health Mate ™ app shortly after you leave your bed. 

In some cases, it can take a few hours, depending on the quality of your Wi-Fi signal.



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Dissociating Your Withings Aura ™

All data that wasn’t synced before dissociating your Withings Aura ™  

will be lost permanently.

Dissociating your Withings Aura ™ allows you to remove it from your account. Once it is no 

longer linked to your account, it can be installed on another account or on the profile  

of another user of your account.

Dissociating your Withings Aura ™ will not remove any of your data that was 

synced from the Withings Health Mate ™ app.

To dissociate your Withings Aura ™, perform the following steps:

1.  Open the Withings Health Mate ™ app.

2.  Go to My devices.

3.  Tap Aura Sleep Sensor.

4.  Tap Dissociate this product.



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5.  Tap Remove from my account.

6.  Tap Aura Connected Alarm Clock.

7.  Tap Dissociate this product.



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8.  Tap Remove from my account.

 

9.  Perform a factory reset of your Withings Aura ™. Refer to 



“Performing a Factory Reset of 

Your Withings Aura ™” on page 61

 for more information.


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Performing a Factory Reset of Your 

Withings Aura ™

All data that wasn’t synced before factory resetting your Withings Aura ™  

will be lost permanently.

Factory resetting your Withings Aura ™ allows you to delete all of the data stored on it. 

Factory resetting completes the dissociation process.

Factory resetting your Withings Aura ™ will not remove any of your data  

from the Withings Health Mate ™ app.

1.  Keep your hand on the right side of your Connected Alarm Clock for three seconds.

The display starts blinking.

2.  Tap the top of your Connected Alarm Clock ten times before the display stops blinking.

The Connected Alarm Clock changes color and reboots. 

Do not remove the power supply until your Connected Alarm Clock has rebooted.

3.  Go to the Bluetooth settings of your device and “forget” your Connected Alarm Clock 

from the list of Bluetooth devices.

At this time, you can start the installation process for the Withings Aura ™. 

Refer to 

“Installing your Connected Alarm Clock with no existing account” on page 12

  

or



 “Installing your Connected Alarm Clock with an existing account” on page 17

 for more 

information.


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Cleaning and Maintenance

Cleaning Your Sleep Sensor

You can wash the cover of the Sleep Sensor when necessary. To do so, perform  

the following steps:

1.  Carefully remove the sensor assembly from the cloth cover.

2.  Wash the cover in a washing machine.

Washing temperature must not exceed 30°C (86°F).

Deflating Your Sleep Sensor

If you stop using your Sleep Sensor, you should make sure to deflate it before putting it 

away. To do so, perform the following steps:

1.  Unplug the sensor.

Your Connected Alarm Clock has to remain plugged in for the rest of this procedure.

2.  Roll the sensor tightly towards the Withings logo.

3.  Reconnect the sensor to the Connected Alarm Clock while making sure you hold it firmly 

so that it stays in place.

4.  Press the sensor down as the air vacuum starts.

You should be able to hear the air escape.

5.  Unplug the sensor when the green LED flashes.

Updating the Firmware

We regularly offer new firmware so that you can benefit from the latest features we add 

to our products. When new firmware is available, it is automatically installed without any 

prompt from the Withings Health Mate ™ app.

Note: You can check which firmware versions your Withings Aura ™ is currently using  

in My devices > Aura Connected Alarm Clock and My devices > Aura Sleep Sensor.


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Technology Description

Light and Sound Programs

The system uses scientifically-validated light and sound programs that act on the release 

of melatonin, the natural sleep-inducing hormone. They facilitate the transition to sleep and 

make for an energizing wake-up experience.

For your falling-asleep experience, the light spectrum changes and fades out progressively. 

Meanwhile, the sound intensity slowly decreases for a twenty-minute period and then stops 

altogether.

The progressive and smart wake-up sequences gradually start with sound and light 

spectrum changes. It can last for 0 to 20 minutes (if you don’t have a Sleep Sensor) or 20 to 

60 minutes (if you have a Sleep Sensor). Light and sound sequences are replayed in a loop.

Sleep Data

The Sleep Sensor contains various sensors that can detect your movements,  

your breathing, and your heart rate. This information is then analyzed to track how long it 

takes you to fall asleep and how many times you wake up during the night. It also tracks  

the different phases of your sleep.

Resting Heart Rate

The Sleep Sensor continuously checks your heart rate while you’re sleeping, allowing you to 

get a proper idea of your average resting heart rate.

Luminosity Level

The Connected Alarm Clock contains a light level sensor that allows you to track  

the variations in luminosity throughout the day or while you’re sleeping.

Noise Level

The Connected Alarm Clock contains a sound level sensor that allows you to track  

the variations in sound throughout the day or while you’re sleeping.

Temperature of the Room

The Connected Alarm Clock contains a temperature sensor that allows you to track  

the variations in temperature throughout the day or while you’re sleeping.


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Specifications

Withings Aura ™ Connected Alarm Clock

•  Friendly and elegant design

•  Touch interface

•  High-power multi-color LED technology

•  High-quality audio speaker

•  Paint-free white casing

•  Fabric audio speaker cover

•  Dimensions: 288 x 128 x 135 mm (11.3 x 5 x 5.3 in.)

Withings Aura ™ Sleep Sensor

•  To be placed under the mattress

•  Washable cloth cover

•  4 meter (13.1 ft) USB cable with fabric finish

•  Monitors sleep of one person (also works in a bed with two persons)

Display


•  Smart time display (smoothly disappears during sleep time)

•  Intensity adapts to user settings and ambient light levels

Connectivity

•  Wi-Fi 802.11 b/g/n (2,4 GHz only)

•  Bluetooth / Bluetooth Low Energy (Bluetooth Smart Ready)

•  Three USB ports: two ports for connecting up to two Withings Aura Sleep Sensor, one 

port for mobile device charger function

Sensors


•  Sleep monitoring sensor

•  Environmental sensors (light, luminosity, and temperature)

•  Resting heart rate sensor

Metrics


•  Sleep data (with a Sleep Sensor only)

•  Resting heart rate (with a Sleep Sensor only)

•  Luminosity data

•  Noise data

•  Temperature data


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Features


•  Sleep, Nap, and Wake-Up programs

•  Multiple alarms

•  Reading light

Compatible Devices

•  iPhone 4s/5/5c/5s/6/6 Plus

•  iPod Touch 5th and 6th Gen

•  Bluetooth Low Energy compatible Android device  

(refer to 

www.withings.com/compatibility

)

Compatible OS



•  iOS 7.0 and iOS 8

•  Android 4.3 (or higher)



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Document Release Overview

Release date

Modifications

April 2015

v1.0 First release

August 2015

v2.0 •  Rework of the user guide

•  New installation process

•  Addition of new features: Spotify, web radio, multiple 

alarms and Bedroom widget

The screenshots in this manual are used for explanatory purposes. Your actual 

screens may differ from the screenshots in this manual.


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Warranty


Withings ™ One (1) Year Limited Warranty - Withings Aura ™

 

Withings ™ warrants the Withings ™ branded hardware product (“Withings Aura ™”) against 



defects in materials and workmanship when used normally in accordance  

with Withings ™’ published guidelines for a period of ONE (1) YEAR from the date of original 

retail purchase by the end-user purchaser (“Warranty Period”). Withings ™’ published 

guidelines include but are not limited to information contained in technical specifications, 

safety instructions, or quick start guide. Withings does not warrant that the operation  

of the Withings Aura ™ will be uninterrupted or error-free. Withings ™ is not responsible for 

damage arising from failure to follow instructions relating  

to the Withings Aura ™’s use.

The warranty does not extend to:

•  Any damage to the device resulting from abnormal or abusive use, negligence or lack of 

care, or accidental damage (such as dents).

•  Indirect damages of any kind.



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Regulatory Statements

Federal Communications Commission (FCC) Statements

These instructions apply to equipment models FCC ID: XNAWSD01 and FCC ID: XNAWSM01 

Federal Communications Commission (FCC) Statement

15.21 - You are cautioned that changes or modifications not expressly approved by the part 

responsible for compliance could void the user’s authority to operate the equipment.

CAUTION: This equipment may not be modified, altered, or changed in any way without 

signed written permission from Withings Inc. Unauthorized modification may void the 

equipments authorization from the FCC and will void the Withings Inc warranty.

15.105(b) - The equipments have been tested and found to comply with the limits for a 

Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to 

provide reasonable protection against harmful interference in a residential installation. 

These equipments generate, use and can radiate radio frequency energy and, if not 

installed and used in accordance with the instructions, may cause harmful interference 

to radio communications. However, there is no guarantee that interference will not occur 

in a particular installation. If these equipments do cause harmful interference to radio 

or television reception, which can be determined by turning the equipments off and on, 

the user is encouraged to try to correct the interference by one or more of the following 

measures:  • Reorient or relocate the receiving antenna. / • Increase the separation between 

the equipments and receiver. / • Connect the equipments into an outlet on a circuit different 

from that to which the receiver is connected. / • Consult the dealer or an experienced radio/

TV technician for help.

The device Withings Aura Smart Sleep Sensor (FCC ID XNAWSM01) complies with Part 15 

of the FCC Rules. Operation is subject to the following two conditions: 1) this device may 

not cause harmful interference and 2) this device must accept any interference received, 

including interference that may cause undesired operation of the device.

The device Withings Aura Bedside Device (Smart Sleep Dock - FCC ID XNAWSD01) complies 

with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) this 

device may not cause harmful interference and 2) this device must accept any interference 

received, including interference that may cause undesired operation of the device.

FCC RF Radiation Exposure Statement: These equipments comply with FCC radiation 

exposure limits set forth for an uncontrolled environment. End users must follow the 

specific operating instructions for satisfying RF exposure compliance. This transmitter 

must not be co-located or operating in conjunction with any other antenna or transmitter.

The device model FCC ID XNAWSD01 must be installed to provide a separation distance of 

at least 20cm from all persons.

These equipments comply with the R&TTE Directive.

A copy of the EU Declaration of Conformity is available online at www.withings.com/

compliance

• These appliance scan be used by children aged from 8 years and above and persons with 

reduced physical, sensory or mental capabilities or lack of experience and knowledge if they 



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have been given supervision or instruction concerning use of the appliances in a safe way 

and understand the hazards involved

• Children shall not play with the appliances

• Cleaning and user maintenance shall not be made by children without supervision

These devices comply with Industry Canada licence-exempt RSS standard(s). Operation 

is subject to the following two conditions: (1) these devices may not cause interference, 

and (2) these devices must accept any interference, including interference that may 

cause undesired operation of the devices. Under Industry Canada regulations, this radio 

transmitter may only operate using an antenna of a type and maximum (or lesser) gain 

approved for the transmitter by Industry Canada. To reduce potential radio interference 

to other users, the antenna type and its gain should be so chosen that the equivalent 

isotropically radiated power (e.i.r.p.) is not more than that necessary for successful 

communication. This device complies with Industry Canada RF radiation exposure limits 

set forth for general population (uncontrolled exposure). 

The device model FCC ID XNAWSD01 must be installed to provide a separation distance of 

at least 20cm from all persons and must not be collocated or operating in conjunction with 

any other antenna or transmitter.



Document Outline

  • User Guide Copyright
    • Product Name
      • Safety Instructions
    • Use and Storage
    • Personal Data
    • Service and Maintenance
  • Minimum Requirements
    • Internet Access
    • Smartphone or Device
    • OS Version
    • Withings Health Mate ™ App Version
  • Withings Aura ™ Description
    • Overview
    • Box Contents
    • Product Description
  • Setting Up the Connected Alarm Clock
    • Installing the Withings Health Mate ™ App
    • Plugging In Your Connected Alarm Clock
    • Installing your Connected Alarm Clock with no existing account
    • Installing your Connected Alarm Clock with an existing account
    • Adjusting the Brightness of the Display of the Connected Alarm Clock
  • Using the Connected Alarm Clock
    • Using the Reading Light
    • Setting an Alarm
    • Snoozing the Alarm
    • Starting a Sleep Program
    • Starting a Nap Program
    • Stopping a Sleep Program
    • Tracking the Luminosity of Your Room
    • Tracking the Noise of Your Room
    • Disabling Noise Tracking in Your Room
    • Tracking the Temperature of Your Room
    • Using Spotify Connect
    • Charging a Device
  • Setting Up the Sleep Sensor
    • Overview
    • Installing your Sleep Sensor
  • Using the Sleep Sensor
    • Tracking Your Sleep
    • Tracking Your Resting Heart Rate
  • Linking Your Withings Aura ™ With Third Party Apps
    • Linking Your Withings Aura ™ With Your Spotify Account
    • Linking Your Withings Aura ™ With Web Radio Stations
    • Linking Your Withings Aura ™ With a Nest Thermostat
  • Retrieving Your Data
    • Retrieving Your Connected Alarm Clock Data
    • Retrieving Your Sleep Sensor Data
  • Dissociating Your Withings Aura ™
  • Performing a Factory Reset of Your Withings Aura ™
  • Cleaning and Maintenance
    • Cleaning Your Sleep Sensor
    • Deflating Your Sleep Sensor
    • Updating the Firmware
  • Technology Description
    • Light and Sound Programs
    • Sleep Data
    • Resting Heart Rate
    • Luminosity Level
    • Noise Level
    • Temperature of the Room
  • Specifications
  • Document Release Overview
  • Warranty
  • Regulatory Statements
    • Federal Communications Commission (FCC) Statements

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