MA’RUZALARNING QISQACHA MAZMUNI BİLDİRİ ÖZETLERİ KİTABI ОПРЕДЕЛИТЬ ЭФФЕКТИВНОСТЬ МЕТОДИКИ ТРЕНИРОВОЧНЫЙ ПРОЦЕСС КВАЛИФИЦИРОВАННЫХ СПОРТСМЕНОВ В ГРЕБЛЕ АКАДЕМИЧЕСКОЙ Акбарова Дилрабо Бахром кизи
, Преподаватель, ГГУ, dakbarova300@mail.com Аннотация : В данной работе, применена оценка гибкости, в сочетании
с визуальным анализом техники гребли, для совершенствования общей
физической подготовки девушек (ГСС) 1 года обучения в академической
гребле. Практически реализован один из путей оптимизации общей физической
подготовки девушек в академической гребле.
Ключевые слова : гибкость, квалифицированных, пассивной гибкость,
пассивной гибкость, динамика, отдых, тренировочный процесс.
Abstract: In this work, the assessment of flexibility, in combination with a
visual analysis of the rowing technique, was used to improve the general physical
fitness of girls (GSS) of the 1st year of training in rowing. One of the ways to optimize
the general physical training of girls in rowing has been practically implemented.
Keywords: flexibility, qualified, passive flexibility, passive flexibility,
dynamics, rest, training process.
CURRENT ISSUES OF VOLLEYBALL Akbarova Dilrabo Baxrom qizi, Lecturer of Gulistan State University Abstract : Traditional volleyball, invented by the American William Morgan
in 1895, today is radically different from the first volleyball in terms of its essence
and content, technique and tactics, and game intensity. In recent years, traditional
volleyball has come to be called classic volleyball, as its development has resulted
in the emergence of “sand volleyball” as an independent sport and a strong place in
the Olympic program. Volleyball is also one of the most popular sports as a means
of physical education and fitness.
Keywords: Volleyball, physical education, sports, Olympics, classics,
technique, tactics, game, healthy, world, attack, defense.
