Gimnastika o‘rindig‘iga tayanib, qo‘llarni bukish va yoyish jismoniy mashqi bo‘yicha (sanash orqali hisoblanadi)
Ayollar uchun
23 — 29 yosh
30 — 34 yosh
35 — 39 yosh
40 — 44 yosh
45 — 49 yosh
50 — 54 yosh
55 va undan katta yosh
Ballar
28
24
20
16
12
10
15
26
22
18
14
11
9
14
24
20
16
12
10
8
13
22
18
14
10
9
7
12
20
16
13
9
8
6
11
19
15
12
8
7
5
10
18
14
11
7
6
4
9
17
13
10
6
5
3
8
16
12
9
5
4
2
7
15
11
8
4
3
1
6
14
10
7
3
2
5
-14
-10
-7
-3
1
4
4. Yotgan holda qo‘llarni bosh orqasiga qo‘yib gavdani ko‘tarish jismoniy mashqi bo‘yicha (sanash orqali hisoblanadi)
Erkaklar uchun
23 — 29 yosh
30 — 34 yosh
35 — 39 yosh
40 — 44 yosh
45 — 49 yosh
50 — 54 yosh
55 va undan katta yosh
Ballar
35
30
25
23
20
18
16
15
33
28
24
21
18
16
14
14
31
26
23
20
17
15
12
13
30
25
22
19
16
14
10
12
29
24
21
18
15
13
9
11
28
23
20
17
14
12
8
10
27
22
19
16
13
11
7
9
26
21
18
15
12
10
6
8
25
20
17
14
11
9
5
7
24
19
16
13
10
8
4
6
23
18
15
12
9
7
3
5
22
17
14
11
8
6
2
4
21
16
13
10
7
5
1
3
20
15
12
9
6
4
2
19
14
11
8
5
3
1
Ayollar uchun
23 — 29 yosh
30 — 34 yosh
35 — 39 yosh
40 — 44 yosh
45 — 49 yosh
50 — 54 yosh
55 va undan katta yosh
Ballar
25
23
20
17
15
12
15
24
21
18
15
13
10
14
23
20
16
13
11
8
13
22
19
15
12
9
6
12
21
18
14
11
8
5
11
20
17
13
10
7
4
10
19
16
12
9
6
3
9
18
15
11
8
5
2
8
17
14
10
7
4
1
7
16
13
9
6
3
6
15
12
8
5
2
5
14
11
7
4
1
4
13
10
6
3
3
12
9
5
2
2
11
8
4
1
1
Maktabgacha, umumiy o‘rta, o‘rta maxsus, professional va maktabdan tashqari ta’lim tashkilotlari pedagog kadrlarini attestatsiyadan o‘tkazish tartibi to‘g‘risidagi nizomga
9-ILOVA
