HEADINGS: A) Footballers’ diets B) Ideal football shape C) Length matters D) Puree instead of pasta E) Secret born in the USSR F) Stress or relaxation G) Flying fruit H) Referee’s perspective Q1.
Good footballers must have something in their genes. Scientists have discovered a link between the length
of a footballer’s ring finger and their ability as a player. They compared the ring and index fingers of top
players. Players whose ring fingers were longer compared to their index fingers were more likely to be elite
players. Some of the players found to have long ring fingers are Bryan Robson, Ossie Ardiles, Glenn
Hoddle, Sir Stanley Matthews and Gazza.
Q2.
Fitness training is absolutely necessary for a first-rate football team. Jogging up and down the stadium a
few times is not enough. What footballers really need is a quick start. Footballers can get this ability to
start running very quickly by using a training method called ‘plyometrics’. In the 1960s, athletes in the
Soviet Union used plyometric exercises to improve their results in jumping. Step by step, the method has
become very important for many sports that include sprinting and jumping.
Q3.
In the past, footballers used to have a big fried breakfast — or even a roast dinner — before a football
match. In the new era of professional football, the menu of modern players has been radically reformed.
Arsenal manager, Arsene Wenger, is known for his scientific method of feeding his team. When he first
came to the club in 1996, he at once changed the players’ dinner menus. Sugar, red meat, chips, fried foods
and dairy products were out. Vegetables, fish, chicken and plenty of water were in.
Q4.
French diet specialists heavily criticised the pre-match diet of the England players in Euro ‘96. Their menu
of tomato soup and spaghetti was said to be more likely to produce wind than a win. Potatoes, according to
French scientists, make the best meal on the day of a game. They have glucides, which give the player a lot
of energy. They also include useful vitamins. According to one piece of research, a player should eat 200-
300 grams of mashed potatoes, boiled for 20 minutes, exactly three hours before going to the game.