Psychologists say that you can develop any habit in 3 weeks. During this time, follow these guidelines: Psychologists say that you can develop any habit in 3 weeks. During this time, follow these guidelines:
Consider why you decided to switch to a healthy diet. Everyone sets their own goals: someone wants to improve health, and someone wants to lose those extra pounds. Set a goal for yourself and strive for it.
Install a calorie tracking app, find an online tallying service, or just start a notebook in which you will write down everything you consume. You can also record the amount of water you drink. This will help you analyze your diet and improve your health.
Get used to nutritional innovations gradually. The sharper the restrictions are introduced, the higher the risk of failure.
Prepare a variety of foods. Do not eat the same, or you will quickly get bored of it. Food should not only be healthy, but also tasty.
Try to eat at home. It is very difficult to calculate the calorie content and nutrient ratio of food that you eat outside the home. In addition, if you are used to eating outside the home, there is a high risk of breaking loose and eating too much.
Try to visit supermarkets on a full stomach - this will save you from impulsive purchases.
A properly structured diet means lightness and energy. Eating healthily has a positive effect on health and well-being. The work of the digestive tract improves, the skin, hair and nails acquire a healthy look, excess weight goes away. Within a couple of months after switching to a healthy diet, you will notice the result. And, believe me, it's worth it!
