As said earlier, the idea is to get to the heart of what’s bothering you and
experience mitigation.
The first stage of self-hypnosis is about preparing
yourself physically and
mentally. This stage is of utmost importance. Take the time to ensure that you’ve
taken steps to create the right conditions
for successful self-hypnosis, by
addressing the facets listed above. Every strong
structure needs a strong
foundation. This first stage is the foundation of a well-structured self-hypnosis
session. Now that we’ve set the scene and made sure we’re
comfortable, in a
quiet setting where we’ve reduced the
likelihood of being disturbed, or
disrupted, let’s talk about the self-hypnosis session, itself.
Dostları ilə paylaş: