Hypnosis: Attracting Your Success: Mind Control, Self Hypnosis and nlp pdfdrive com

Imagination
Hypnosis relies on your imagination in order to get to you to a place in which
your mind is relaxed and focused. Now that your imagination is flowing, it’s
time for you to let go completely. Try to imagine that you are at the top of your
favorite mountain and there is nothing below you. Now imagine that you have
the gift of flying, but haven’t used it before. Take a few steps toward the edge
and then just let go. Imagine yourself falling down and as you fall, feel yourself
gliding and eventually, flying. This is the start of your freedom from the mental
exhaustions of life. Make your imagination as vivid as possible. The more
detailed it is, the easier it will be for your mind to believe it.

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Delve deeper
Now that you have taken the leap of faith, it is time for you to delve more deeply
into your mind. Now that you are flying, imagine a lake you saw from the
mountain you stood at the top of, or a green meadow. See it growing larger, as
you draw nearer. Note the sun lighting up the water and grasses growing on its
banks. Feel the wind rushing past you and the floating sensation of flying. Paint
the scene as you fly, making it as real as though you were watching it unfold
before your open eyes. You should be able to control your flying – the altitude
and speed. Gravity doesn’t matter anymore. You are in control of everything.

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Statements
This is the stage of self-hypnosis where you actually start working towards your
goal. Pick a statement that leads you toward your goal for the session. For
example, if your goal is greater success at work, then your statement could be
something like “Need to think outside the box”. Or “I must perform better at
work”. Keep the statements simple and definitive. Don’t let them sound like a
question, like, “Should I perform better?” or “Maybe I should perform better”.
Statements/questions like these give your mind the freedom to wander away
from your focus, throwing your goal into question. Even the way you say it can
make a difference. If your statement is firm and unequivocal, then your mind
will accept it as fact.
Once you reach the point at which you feel that you are floating, try saying the
statement in a loop for a minute or two. Repeat the sentence slowly 5 times a
minute, with gaps between each repetition. Then, slowly increase the frequency
to say it 10 times a minute, and then 15, until you reach 30 repetitions per
minute.