Reading Comprehension Success in 20 Minutes a Day, 3rd Edition

effectively
. You’ll feel relaxed and rested
if you’ve gotten plenty of sleep in the days before you
take the test.
Trial Run
At some point before the test, make a trial run to the
testing center to see how long it takes to get there.
Rushing raises your emotional energy and lowers your
intellectual capacity, so you want to allow plenty of
time on test day to get to the testing center. Arriving ten
or fifteen minutes early gives you time to relax and get
situated.
Motivation
Plan some sort of celebration—with family or friends,
or just by yourself—for after the test. Make sure it’s
something you’ll really look forward to and enjoy. If
you have something planned for after the test, you
may find it easier to prepare and keep moving during
the test.
Te s t D a y
It’s finally here, the day of the big test. Set your alarm
early enough to allow plenty of time to get to the test-
ing center. Eat a good breakfast. Avoid anything that’s
–
A P P E N D I X A : P R E PA R I N G F O R A S TA N D A R D I Z E D T E S T
–
1 7 0

---

really high in sugar, such as donuts. A sugar high turns
into a sugar low after an hour or so. Cereal and toast,
or anything with complex carbohydrates is a good
choice. Eat only moderate amounts. You don’t want to
take a test feeling stuffed! Your body will channel its
energy to your digestive system instead of your brain.
Pack a high-energy snack to take with you. You
may have a break sometime during the test when you
can grab a quick snack. Bananas are great. They have
a moderate amount of sugar and plenty of brain
nutrients, such as potassium. Most proctors won’t
allow you to eat a snack while you’re testing, but a
peppermint shouldn’t pose a problem. Peppermints
are like smelling salts for your brain. If you lose your
concentration or suffer from a momentary mental
block, a peppermint can get you back on track. Don’t
forget the earlier advice about relaxing and taking a
few deep breaths.
Leave early enough so you have plenty of time to
get to the test center. Allow a few minutes for unex-
pected traffic. When you arrive, locate the restroom and
use it. Few things interfere with concentration as much
as a full bladder. Then find your seat and make sure it’s
comfortable. If it isn’t, tell the proctor and ask to move
to something more suitable.
Now relax and think positively! Before you know
it, the test will be over, and you’ll walk away knowing
you’ve done as well as you can.