- h a r kuni ertalabki badantarbiya m ashqlarini bajarish;
- b a d an tarb iy a m ash q larin i ochiq h a v o d a g ilam ch a ustida, yengil
kivim da b u y u m lar b ilan v a u larsiz bajarish, m ash q larn i suv m u o lajalari
bilan tugallash;
- m uay y an izchillikda, aniq, sh id d at b ila n m usk u llarn i ta ra n g h o lg a
keltirish, m ashqlarni qom atni to ‘g ‘ri tu tg an h o ld a bajarish;
- x o n ad a yen g il k iv im d a b o ‘lish, d erazan in g k ich ik d arch asin i ochib
q o ‘yish;
- ertalabki b a d an tarb iy a m ashqlarini h a r kuni, h a r qanday h av o d a b a
jarish ;
- y u z , b o ‘y in , q o ‘lni tirsa k k ach a sov u q suv b ilan yuvish;
- b a d an tarb iy ad an s o ‘ng darhol g u b k a yo k i uy h aro ratid ag i suvda
h o ‘lla n g an k ich ik ro q p ah m o q sochiq b ilan tan a a ’zolarini artish, avval
q o ‘llarni, keyin b ad an n i q u ru q so ch iq b ilan tan a q izarguncha. q u ru q qilib
tezd a artish;
- faq at k attalarn in g ruxsati b ilan c h o ‘m ilish , k a tta la m in g nazorati
ostida c h o ‘m ilish n in g asosiy q o id alarig a rio y a qilish;
- y a la n g o y o q y u rg an d a oyoqni sh ik astla n tirish xavfi y o ‘q jo y la rd a
yurish.
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