Sportva harakatli o’yinlar o’qitish metodikasi

CHAPTER III TACTICS OF THE GAME OF TENNIS 
Game tactics....................................................................................50 
Individual tactics of the game........................................................50 
Defensive and offensive table tennis techniques...........................54 
Attacker versus defender tactics....................................................55 
Doubles tactics...............................................................................56 
Mixed doubles tactics....................................................................57 
Examples of combinations in games.............................................57 
Game account management...........................................................58 
Violation of the rules of the game.................................................59 
Arbitration.....................................................................................60 
Judges' gestures..............................................................................62 
Learn how to hit a table tennis ball................................................64 
Table tennis warm-up....................................................................64 
Table Tennis Exercises for Specific Exercises................................67 
Difficult table tennis exercise to develop movement....................71 
CHAPTER IV. MEANS AND METHODS OF DEVELOPMENT OF 
PHYSICAL QUALITIES 
General physical preparation...........................................................77 
Special physical training.................................................................78 

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Development of physical qualities..................................................82 
Develop strength.............................................................................83 
Develop strength skills of tennis players........................................85 
Exercises with personal weights to develop strength.....................86 
Throwing exercises........................................................................88 
Speed..............................................................................................88 
Agility development in tennis players............................................90 
Starting and running exercises.......................................................90 
Develop agility...............................................................................91 
Endurance......................................................................................93 
Development of the endurance of tennis players...........................94 
Flexibility.......................................................................................95 
Psychological preparation…. ……………………………………96 
Means and methods of psychological preparation…. …………...99 
Special psychological training.....................................................101 
Psychological preparation of an athlete for competition.............106 
Attention management.................................................................107 
Thinking about emotional images...............................................108 
Persuasion through influential words..........................................108 
Manage Your Muscle Activity....................................................109 
Respiratory rate control...............................................................109 
Development of volitional qualities in tennis players ………. ...111