38
Development of physical qualities..................................................82
Develop strength.............................................................................83
Develop strength skills of tennis players........................................85
Exercises with personal weights to develop strength.....................86
Throwing exercises........................................................................88
Speed..............................................................................................88
Agility development in tennis players............................................90
Starting and running exercises.......................................................90
Develop agility...............................................................................91
Endurance......................................................................................93
Development of the endurance of tennis players...........................94
Flexibility.......................................................................................95
Psychological preparation…. ……………………………………96
Means and methods of psychological preparation…. …………...99
Special psychological training.....................................................101
Psychological preparation of an athlete for competition.............106
Attention management.................................................................107
Thinking about emotional images...............................................108
Persuasion through influential words..........................................108
Manage Your Muscle Activity....................................................109
Respiratory rate control...............................................................109
Development of volitional qualities in tennis players ………. ...111
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