What is useful for us?

Healthy lifestyle

Physical activity-our life!

Physical activity is very important for the healthy lifestyle. For good health you should do exercises for 30 minutes a day.

Concentrate on your food!

Don’t read or watch TV when you eat.

Eat your food slowly and carefully

Drink a lot of water

Drink at least two liters of water every day.

Tea and coffee don’t count!

Drink fruit juice
It is always good for you.

Vitamins

People need vitamins to stay healthy. They get them from the food. There are a lot of vitamins in fruit and vegetables.

Fast food

You can hardly find any useful vitamins in Coke, chips and other fast food.

Vitamin B2

Vitamin B

12
It is in eggs, chicken , milk products, wheat, fish and oysters.

Vitamin C

It is in every fruit and vegetable. You can find it in black currants, strawberry, oranges, onions, cabbage and green pepper. It is important for building bones and teeth. It helps to prevent colds.

Vitamin D

It is in eggs. People can get it from sunlight. It makes our bones strong.

Vitamin E

It is necessary for skin and body. It is in the wheat and nuts.

7. You shouldn’t eat chocolate and sweets, because they are dangerous for health.

7. You shouldn’t eat chocolate and sweets, because they are dangerous for health.

9. You shouldn’t eat ice-cream, because it’s not good for you sore-throat.

9. You shouldn’t eat ice-cream, because it’s not good for you sore-throat.

You shouldn’t smoke!

You shouldn’t drink alcohol.