Work-Life Balance z Dan Cummings, lcsw he*him*his
səhifə 1/4 tarix 28.11.2023 ölçüsü 4,85 Mb. #167640
work life balancesept19 (3)
Work-Life Balance
Dan Cummings, LCSW he*him*his Objectives To understand what work life balance really means To understand consequences when imbalance occurs Identify at least 1 way to encourage balance in others you work with or supervise Identify 3 ways to improve your own balance and care Defined “n. A state of equilibrium in which the demands of both a person’s job and personal life are equal” https://wordspy.com/index.php?word=work-life-balance Integration of YOUR self care into your work Work Life Balance (re) defined
Potential Signs and Symptoms of Burn out Behavioral/Professional Changes :Tardiness and absenteeism Being sarcastic and cynical Spending less time with colleagues Decrease in quality of paperwork and reports Being less respectful of clientele (students) Consequences of burnout for you? Excessive stress Fatigue Insomnia A negative spillover into personal relationships or home life Depression Anxiety Alcohol or substance abuse Heart disease High cholesterol Type 2 diabetes, especially in women Stroke Obesity Vulnerability to illnesses $125 billion to $190 billion a year in healthcare spending in the US Potential Signs and Symptoms continued… Emotional/Psychological Changes Apathy Hopelessness Anxiety Alienation Depression Isolation Potential Signs and Symptoms continued… Physical Changes Dostları ilə paylaş:
