Work-Life Balance z Dan Cummings, lcsw he*him*his

Use your brain: Myth of Multi-tasking

• Neruro scientists know that multi-tasking doesn't exist
• Quick task switching exists
• Too much "multi-tasking" can create patterns similar to that of ADHD when it comes to focus and concentration
• *TRY 20 minutes a day of deep thought into 1 single topic/subject

What Went Well Exercise 3 New Gratitudes for 21 consecutive days (Emmons & McCullough 2003)

Group Exercise

• Pick a partner
• Think of a memory or story that has always made you laugh
• Share it with someone you think will appreciate it most

What emotions did you feel while re-telling this story?
Re-energizes us and buffers stress

Dan self-care

Outside of Work

• Crafting
• Playing video games
• Time with family
• Bike riding
• Reading

At Work

• Compassion for my “failures”
• Protecting Schedule
• Work outside the office when possible
• Mindful breaths in between meetings
• Consultation and sharing with colleagues

YOUR self-care (WRITE IT DOWN)

Outside of Work

At Work

THANK YOU!