Science and Education in Karakalpakstan issn 2181-9203 Science Magazine chief editor

Science and Education in Karakalpakstan. 2023 №2/1 ISSN 2181-9203 
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the development of endurance, which can be divided into several groups: continuous, integral, and 
number-theoretical methods. Each method has its own characteristics. 
Interval-repetition method (a type of recovery method) - break the exercises into sections, 
perform short-time work at a medium speed, perform strictly defined intervals, in which, as a rest 
interval, you move as fast as a bicycle. This season's sports tour (cycling, skiing, etc.) has been 
decided. 
The concept of speed capability. Speed - this person is able to move quickly in a short 
period of time under different conditions. If the effect continues for a long time, it is considered a 
failure if there is no clear action to be taken in response to the sudden signal. The response time to 
the alarm was measured by the time the alarm was given and the actions taken during the response 
period. This time is determined by the following: the awakening of the receptors, the speed of 
sending pulses to the sensors; speed of response to signals in the central nervous system; speed of 
response to the signal; the speed of sending a signal to start movements; the speed of movement in 
the executive organ (muscles). In most cases, it is not necessary to respond to a signal from a 
sportsman, but in some cases (sports events, wrestling, athletics, cycling, etc.), it is required to 
respond to a signal, and in other cases, it is necessary to respond to a signal. Like a hammer, it 
increases the time to respond to this signal. 
The comfort of strength. Courage is a sign of resistance to the outside world due to the 
shortness of a person. Physical fitness is considered the most important quality in almost all sports.
After all, sportsmen attach great importance to its development. During sports or professional 
activities involving holding, lifting, and lowering heavy loads, the muscles overcome the resistance 
and shorten or become shorter. Such a situation is called a winner. 
It is possible to increase the length of a certain resistance, especially when heavy meat is 
being weighed. 
In this case, their work is called conciliator. That's why these two regimes are called 
dynamic power with the same name. 
As a result of the strain, the sustained contraction of the muscles under the influence of the 
muscle of the back is called isotonic. This mode comes to the screen when the power-on (power-
on) keys are installed. The speed of movement of body parts on exercise machines is called 
isokinetic mode (on exercise bikes). If the movements are performed without the use of force by 
the athlete, and without changing the length of the muscles, in this case, a stable regime is 
established. Such a force is called static force. There is a negative proportional relationship 
between strength and muscle contraction speed. 
This quality is related to the management of stress in various regimes, including mental 
mechanisms: 
- isometric - stretching of the length of the muscles; 
- myometric - shortening of muscle length; 
- plyometric - increasing the length of the hamstring when it is adjusted. 
This mode is related to sitting and riding a bicycle. 
Human strength is divided into pedagogically valuable types: maximum isometricity 
(sustainable force, the strength of a strong force during a specific period of time), as well as 
dynamism (the strength of a vertical movement). The speed of the movement was not of practical 
importance. "Explosion" is the ability of the muscles to overcome the maximum resistance without 
tension in a short period of time. In such a situation, the speed of the movement was similar, and the 
fuel became an integral part of itself. 
Explosive power in sports is measured in various movements and is called differently: jump 
(when pushing off the ground), tension (when turning), amortization is explained by the 

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