Science and Education in Karakalpakstan issn 2181-9203 Science Magazine chief editor

Science and Education in Karakalpakstan. 2023 №2/1 ISSN 2181-9203 
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development of effort based on different types of jumps, when working in the short-time work 
mode. Endurance is measured by the amount of effort needed to move for a long period of time. 
In dynamic exercise, we distinguish between hard endurance and steady endurance (keeping 
the body in a low-motion state, etc.). 
In the next period, another one of the cropping patterns developed, i.e., the ability to switch 
from one regime to another cropping regime while maintaining the resulting crop stress. For this 
purpose, specially prepared trainings are needed. 
According to his method, all the tasks that contribute to the development of his subordinates 
are divided into the following categories: 
Not only in general, but also local effects in sections. In addition to the 2/3 part of the 
volume of the total volume, instead of 1/3 part of the total volume, 1/3 part of the 1/3 part of the 
local part is included in the local part. 
The impact of the effort (force) is determined by the following: 
- the type of exercises depends on the core; 
- with the size of the resistance, if the difference is not made; 
- by the number of students; 
- with the speed of performing aggressive or aggressive actions; 
- with the possibility of replacing the bones; 
- with the length of rest time between attempts. 
In place of relatively small resistance movements, a speedy force appeared. Due to the 
development of high speed, heavy jumps are performed. The exercises are repeated in different 
intervals (2-3 intervals, 3-4 minutes of rest in between, and 6-8 minutes of rest in between). 
The meaning of kindness. Improvement in physical education is the creation of 
opportunities for the movement of body joints, and it is described as a functional characteristic of 
the human locomotor apparatus. 
There are two forms of improvement: active improvement, which is evaluated by the length 
and size of the movements, instead of the individual effort; Passive improvement of back strength 
in the maximum range of motion, problem partner, or weight gain. 
A greater amplitude of movement is achieved in the exercises focused on improvement than 
in the active exercises. The inseparable reserve between active and passive losses is called 
"improvement reserve". 
As a result, all major improvements have been allocated to special improvements. The 
improvement of the size of the movement of all the joints of the body makes it possible to carry out 
movements with a large amplitude. Special improvement was the biggest movement in recent 
years, and the results of sports and professional business were determined. 
The exercises aimed at developing the aspiration are used instead of various movements 
such as flexion, bending, twisting, rotation, and movement. Such exercises can be performed on a 
bench or with a partner, with dumbbells or with trainers, with gymnastic sticks or with a rope. 
A little bit of exercise helps promote active recovery. One of the ways to promote 
improvement has been found to be highly competitive. 
The maximum possible range of motion is calculated as a measure of improvement. It is 
possible to take centimeter as unit of weight and degree of measurement. 
Ability to coordinate movement. The degree of motor-coordination ability of the cyclist: the 
sensory/sensory-muscular function between the muscles was found. In accordance with the 
conditions of the opening of the movement tasks, it is possible to restore the activity of the 
movement, to improve the accuracy of repeating the phase measurements, to maintain the balance 
of the body (the body is at rest and to maintain the balance of the movement). 

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