VI Bob. G‘ovlar osha yugurish .............................................................. 165
6.1. G‘ovlar osha yugurishning rivojlanishi ......................................... 165
6.2. 110 m ga g‘ovlar osha yugurish texnikasi ..................................... 165
6.3. 100 m ga g‘ovlar osha yugurish texnikasi ..................................... 182
6.4. 400 m ga g‘ovlar osha yugurish texnikasi ..................................... 184
6.5. 400 m ga g‘ovlar osha yugurishga o‘rgatish .................................. 187
6.6. G‘ovlar osha yugurish samaradorligini belgilovchi omillar............ 188
6.7. G‘ovlar osha yuguruvchilarning maxsus mashqlari....................... 197
VII Bob. 3000 m ga to`siqlar osha yugurish ......................................... 204
7.1. To`siqlar osha yugurishning rivojlanishi ........................................ 204
7.2. To`siqlar osha yugurish texnikasi .................................................. 205
7.3. 3000 m ga to`siqlar osha yugurish texnikasini o`rgatish uslubiyati.. 208
7.4. 3000 m ga to`siqlar osha yuguruvchilarning mashg‘uloti.............. 209
7.5. 3000 m ga kichik razryadli to`siqlar osha yuguruvchilarning
mashg‘uloti .................................................................................... 210
7.6. 3000 m ga to`siqlar osha yuguruvchilarning maxsus mashqlari.... 212
4 – BO‘LIM. SAKRASH TURLARI .................................................... 220
I Bob. Sakrash texnikasi asoslari .......................................................... 220
1.1. Yengil atletikada sakrash turlariga harakteristika........................... 220
1.2. Yugurib kelish va depsinishni sakrashdagi ahamiyati.................... 228
