7 benefits of early morning sports for the body

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1. 
   I like sports
   
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   7 benefits of early morning sports for the body
   
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   I love music
   
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   About Music
   

I Music and sport


7 benefits of early morning sports for the body
Doing sports is good for health. But it is very important in which part of the day to do it. Experts recommend doing exercises in the morning as much as possible. Exercises done in the morning give refreshment and good mood throughout the day.


Morning exercise reduces appetite

As a result of exercising for an hour and a half early in the morning, there will be no appetite during the day and it will reduce the risk of overeating. Research conducted by Brigham Young University has shown that just 45 minutes of vigorous exercise can reduce cravings for food, especially sweets.

An effective way to melt fat

Exercise on an empty stomach is not suitable for everyone. But many scientific studies have proven its effectiveness. If no negative changes are noticed in the body after the doctor's advice, the exercises performed on an empty stomach will have a faster effect on weight loss. Also, the exercises performed without eating are 20 percent higher than the results of the exercises performed after eating. If the goal is to gain weight, you can eat products rich in protein before training.

Stimulates brain activity

Morning exercise helps release adrenaline and cortisol hormones. Despite the fact that these are stress hormones, they are the ones that significantly increase alertness and awareness. If work and life problems are bothering you, exercise will wake up the body and improve brain activity.

Energy source

Regular exercise is known to increase energy levels and help fight fatigue. According to statistics, people who exercise 3-4 times a week feel 65% less tired than others. If physical exercise is done in the first half of the day, fatigue is hardly felt during the day.

Good mood

During exercise, in addition to cortisol, happiness hormones - serotonin and dopamine are released. Vigorous exercise stabilizes the level of stress hormones and helps control their concentration in the blood. Morning exercises give you a good mood for the whole day and help you endure various difficulties.

Muscle growth

The hormone testosterone is required for effective muscle growth, and its levels in the body are highest in the morning. Sports training performed before lunch, not in the evening, will show faster results. Most importantly, do not forget to eat breakfast, because it is very necessary for muscle growth.

Improves sleep quality

As mentioned above, exercise improves blood circulation. It also has a strong stimulating effect that lasts for a long time. That's why it can be difficult to sleep after an evening workout. Morning exercise will give you energy for the whole day and help you sleep peacefully.

Music haqida
Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm or otherwise expressive content.[1][2][3] Exact definitions of music vary considerably around the world,[4] though it is an aspect of all human societies, a cultural universal.[5] While scholars agree that music is defined by a few specific elements, there is no consensus on their precise definitions.[6] The creation of music is commonly divided into musical composition, musical improvisation, and musical performance,[7] though the topic itself extends into academic disciplines, criticism, philosophy, and psychology. Music may be performed or improvised using a vast range of instruments, including the human voice.

In some musical contexts, a performance or composition may be to some extent improvised. For instance, in Hindustani classical music, the performer plays spontaneously while following a partially defined structure and using characteristic motifs. In modal jazz the performers may take turns leading and responding, while sharing a changing set of notes. In a free jazz context, there may be no structure whatsoever, with each performer acting at their discretion. Music may be deliberately composed to be unperformable, or agglomerated electronically from many performances. Music is played in public and private areas, highlighted at events such as festivals, rock concerts, and orchestra performance, and heard incidentally as part of a score or soundtrack to a film, TV show, opera, or video game. Musical playback is the primary function of an MP3 player or CD player and a universal feature of radios and smartphones.

Music often plays a key role in social activities, religious rituals, rite of passage ceremonies, celebrations, and cultural activities. The music industry includes songwriters, performers, sound engineers, producers, tour organizers, distributors of instruments, accessories, and sheet music. Compositions, performances, and recordings are assessed and evaluated by music critics, music journalists, and music scholars, as well as amateurs.