Antidangasalik

Foydalanilgan manbalar: 
1.
https://www.apa.org/gradpsych/2010/01/procrastination
2.
https://news.gallup.com/poll/187982/americans
- perceived
- time
- crunch
- no
-
worse
past.aspx
3.
https://en.wikipedia.org/wiki/Affordance
4.
https://mediarelations.uwo.ca/2017/06/26/worlds
- largest
- sleep
- study
- launches
westerns
-
brain
- mind
- institute/
5.
https://www.nccih.nih.gov/health/melatonin
- what
- you
- need
- to
know#:~:text=Melatonin
%20is%20a%20hormone%20that,in%20the%20body%20beyond 
%20sleep
. 
6.
https://news.illinois.edu/view/6367/205427
7.
https://www.sciencedaily.com/releases/2009/05/090511180702.htm
8.
https://wonderopolis.org/wonder/how
- much
- of
- our
- brains
- do
- we
- use
9.
https://www.sciencedirect.com/topics/neuroscience/default
-
mode
network#:~:text=The
- ,Default%20Mode%20Network,
- (DMN)%20was
%20discovered
10.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2776484/
11.
https://en.wikipedia.org/wiki/Prefrontal_cortex#:~:text=The%20right%20prefrontal%
20cortex%20has,be%20used%20in%20verb%20generation
. 
12.
https://books.google.co.uz/books?
hl=ru&lr=&id=11gUsvvfrYUC&oi=fnd&pg=PA1
&ots=Ey1tiYMDeW&sig=rbgh3Dkg
k_09hRC1aNQi_9Z1Ufs&redir_esc=y#v=onepage&q 
&f=false
13.
https://en.wikipedia.org/wiki/Zeigarnik_effect#:~:text=Named%20after%20Soviet%2
0psychologist%20Bluma,tasks%20better%20than%20completed%20tasks
. 
14.
https://www.thoughtco.com/zeigarnik
- effect
- 4771725#:~:text=busy%20Viennese
%20restaurant
- ,in%20the%201920s,
%2C%20Russian%20psychologist%20Bluma
15.
https://www.thoughtco.com/zeigarnik
- effect
- 4771725#:~:text=a%20study
%20conducted
- ,in%20the%201960s,
%2C%20John%20Baddeley%2C%20a
16.
https://www.thoughtco.com/zeigarnik
- effect
- 4771725#:~:text=Similarly%2C%20in
%20a
- ,1982%20study%2C,
- Kenneth%20McGraw%20and
52 

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17.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900881/
18.
https://news.stanford.edu/2009/08/24/multitask
- research
- study
- 082409/
19.
https://discovery.ucl.ac.uk/id/eprint/1465496/
20.
https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow#:~:text=Thinking%2C%20F
ast%20and%20Slow%20is,more%20deliberative%2C%20and%20more%20logical
. 
21.
https://waitbutwhy.com/2019/09/thinking
- ladder.html
22.
https://www.michaellinenberger.com/
23.
https://mnogosdelal.ru/#content
- 1
24.
https://www.verywellmind.com/classical
- conditioning
- 2794859
25.
https://www.wanderlustworker.com/setting
- s - m
- a - r - t - e - r - goals
- 7 - steps
- to
- achieving
any
-
goal/#:~:text=an%20issue%20of%C2%A0
- ,Management%20Review,
%2C%20penned
%20by%20George
26.
https://www.statisticbrain.com/new
- years
- resolution
- statistics/
27.
https://francescocirillo.com/products/the
- pomodoro
- technique
28.
https://lifehacker.com/how
- long
- it
- takes
- to
- get
- back
- on
- track
- after
- a -
distract
1720708353
https://www.ics.uci.edu/~gmark/chi08
- mark.pdf
29.
https://time.com/3858309/attention
- spans
- goldfish/
30.
https://time.com/3858309/attention
- spans
goldfish/#:~:text=span%20dropped
%20from
- ,12%20seconds,
- to%20eight%20seconds
31.
https://www.famousscientists.org/francis
- galton/
32.
https://en.wikipedia.org/wiki/Alexei_Ukhtomsky
33.
https://www.learning
- theories.com/dunning
- krueger
- effect.html
Kruger, J., &
Dunning, D. (1999). Unskilled and unaware of it: how difficulties in recognizing one’s
own incompetence lead to inflated self-assessments. 
Journal of personality and social
psychology
, 
77
(6), 1121. 
34.
https://supermiya.uz/ 
53 

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