|
O’quvchilar ish faoliyatining mazmuni
|
Ish faoliyatini tugash vaqti min`
|
O’qituvchin i tinglash, kuzatish, o’ylash b.q
|
Mashq bajar vaqti vaqti
|
Mashg’u
lot joyini inven.Ta
yyorlash va
yig’ishtir ish
|
Vazifa bajarish uchun
navbat kutish vaqti
|
O’qit uvchi ning aybi
bilan
ketga n vaqt
|
Eslatma
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
Darsga kechikib kelish
|
1
|
|
1-00
|
|
|
1-00
|
|
|
Saflanish, raport
|
2
|
|
|
|
|
|
|
|
Dars vazifalarini bayon etish
|
2-30
|
30
|
|
|
|
|
|
|
YUrish
|
2-50
|
|
20
|
|
|
|
|
|
Harakatda mashq bajarish
|
4-30
|
|
1-40
|
|
|
|
|
|
YUgurish
|
5-05
|
|
35
|
|
|
|
|
|
YUrish
|
5-30
|
|
25
|
|
|
|
|
|
SHerengaga qayta saflanish
|
5-40
|
|
10
|
|
|
|
|
|
Tushuntirish
|
6-15
|
35
|
|
|
|
|
|
|
1-mashq nafasni rostlash
|
8-10
|
|
1-55
|
|
|
|
|
|
2-mashqni tushuntirish
|
8-20
|
10
|
|
|
|
|
|
|
2-mashq harakatlar
|
9-05
|
|
45
|
|
|
|
|
|
3-mashq yon tomonlarga egilish
|
9-20
|
|
15
|
|
|
|
|
|
4-mashqni tushuntirish
|
9-25
|
5
|
|
|
|
|
|
|
4-mashq oldinga va orqaga egilish
|
10-00
|
|
35
|
|
|
|
|
|
5-mashq o’tirib turish
|
10-25
|
|
25
|
|
|
|
|
|
2-mashqni bajarish qo’l va boshga tayanib tik turish
|
26-00
|
|
1-20
|
|
|
|
|
|
Navbat kutish
|
27-15
|
|
|
|
1-15
|
|
|
|
3-mashq
yordamchi
qo’llarda tik turish
|
28-05
|
|
50
|
|
|
|
Bir o’quvchi bajardi 2chisi yordam berdi
|
|
Navbat kutish
|
29-00
|
|
29-00
|
|
55
|
|
|
|
4-mashqni bajarish qo’llarda tik turish
|
31-00
|
|
2-10
|
|
|
|
|
|
Asbob-anjomlarni yig’ishtirish
|
32-00
|
|
|
50
|
|
|
|
|
O’yinga
sarflantirish
|
37-10
|
|
|
|
|
1-10
|
|
|
O’yinga qayta saflantirish
|
34-00
|
|
50
|
|
|
|
|
|
Botqoqlikdan o’tish (sakrabsakrab) o’yinini tushuntirish
|
35-35
|
1-35
|
|
|
|
|
|
|
O’yin
|
41-45
|
|
6-10
|
|
|
|
|
|
O’yinga yakun yasash
|
42-15
|
30
|
|
|
|
|
|
|
|
28-15
|
3-45
|
15-40
|
1-55
|
5-45
|
1-10
|
|
|
Bir kolonnaga saflantirish
|
42-40
|
|
25
|
|
|
|
|
|
Sekin yurishda nafas mashqlarini bajarish
|
43-35
|
|
55
|
|
|
|
|
|
Bir sherengaga saflanish
|
44-10
|
|
35
|
|
|
|
|
|
Darsga yakun yasash va uyga topshiriq berish
|
44-55
|
45
|
|
|
|
|
|
|
Zaldan tashkiliy ravishda chiqib ketish
|
45-00
|
|
05
|
|
|
|
|
2-45
|
45
|
Jami: 45-00 6-20 28-50 1-55 5-45 2-20
|
|
4-mashqni tushuntirish
|
9-25
|
5
|
|
|
|
|
|
|
4-mashq oldinga va orqaga
|
10-00
|
|
35
|
|
|
|
|
|
5-mashq o’tirib turish
|
10-25
|
|
25
|
|
|
|
|
|
6-mashqni tushuntirish
|
10-30
|
5
|
|
|
|
|
|
|
6-mashqni qorin muskullariga bajarish
|
11-10
|
|
40
|
|
|
|
|
|
7-mashqni tushuntirish
|
11-15
|
5
|
|
|
|
|
|
|
7-mashq tayanib yotgan holda qo’llari bukib yozish
|
11-55
|
|
40
|
|
|
|
|
|
8-mashqni tushuntirish
|
12-00
|
5
|
|
|
|
|
|
|
Mashqni tayanib o’tirgan tizzalarga to’g’irlash, bajarish
|
12-35
|
|
35
|
|
|
|
|
|
9-mashqni tushuntirish
|
12-40
|
5
|
|
|
|
|
|
|
9-mashq
oyoqlarni siltab harakatlantirish
|
13-10
|
|
30
|
|
|
|
|
|
10-mashqni tushuntirish
|
13-20
|
10
|
|
|
|
|
|
|
10-mashq ikki oyoqda sakrashlar
|
13-50
|
|
30
|
|
|
|
|
|
Joyda yurish
|
14-00
|
|
10
|
|
|
|
|
|
Bo’limlarga gruxlarga saflantirish
|
14-00
|
1-50
|
11-10
|
|
1-00
|
|
|
|
Mashg’ulot joylarini tayyorlash
|
14-50
|
|
50
|
|
|
|
|
|
Pastki turnik
|
15-55
|
|
|
1-05
|
|
|
|
|
Topshiriqni tushuntirish
|
16-20
|
25
|
|
|
|
|
Mashqni bir paytda 2 kishi bajardi.
|
|
Topshiriqni bajarish uchun navbat kutish
|
16-45
|
|
|
|
|
25
|
|
|
Mashqni bajarish: turnikda osilgan holatda oyoqlarni
ko’tarish
|
17-00
|
|
15
|
|
|
1-05
|
|
|
Navbat kutish
|
18-05
|
|
|
|
|
|
|
|
2-mashqni bajarish: to’ntarilib, tayangan holatda kelish
|
18-20
|
|
15
|
|
|
|
|
|
Navbat kutish
|
19-15
|
|
|
|
|
55
|
|
|
3-mashqni bajarish: to’ntarilish
|
19-45
|
|
30
|
|
|
|
|
|
Navbat kutish
|
20-55
|
|
|
|
|
1-10
|
|
|
4-mashqni bajarish: to’ntarilish
|
21-15
|
|
20
|
|
|
|
|
|
Mashg’ulot joyini o’zgartirish
|
21-55
|
|
40
|
|
|
|
|
|
Akrobatika
|
|
Topshiriqni tushuntirish
|
22-40
|
45
|
|
|
|
|
Mashqni gruppa hamma
o’quvchilari bir paytda bajardi.
|
|
1-mashqni
bajarish (oldinga, orqaga dumbaloq
oshish )
|
24-10
|
|
1-30
|
|
|
|
|
|
Tushuntirish
|
24-40
|
30
|
|
|
|
|
|
|
2-mashqni bajarish (qo’l va boshga tayanib tik turish)
|
26-00
|
|
1-20
|
|
|
|
|
|
Navbat kutish
|
27-15
|
|
|
|
|
1-15
|
|
|
3-mashqni bajarish (yordamchi ko’magida
qo’llarda tik turish)
|
28-05
|
|
50
|
|
|
|
Bir o’quvchi bajardi 2chisi yordam berdi
|
|
Navbat kutish
|
29-00
|
|
|
|
|
55
|
|
|
4-mashqni bajarish: qo’llarda tik turish
|
31-10
|
|
2-10
|
|
|
|
|
|
Asbob-anjomlarni yig’ishtirish
|
32-00
|
|
|
50
|
|
|
|
|
O’yinga
saflantirish
|
37-10
|
|
|
|
|
1-10
|
|
|
O’yinga qayta saflantirish
|
34-00
|
|
50
|
|
|
|
Intizom buzildi.
|
|
“Botqoqlikdan sakrab o’tish” o’yinini tushuntirish
|
35-35
|
1-35
|
|
|
|
|
|
|
O’yin
|
41-45
|
|
6-10
|
|
|
|
|
|
O’yinga yakun yasash
|
42-15
|
30
|
|
|
|
|
|
|
Sekin yurishda nafas mashqlarini bajarish
|
43-35
|
|
55
|
|
|
|
|
|
Bir sherengaga saflan
|
44-10
|
|
35
|
|
|
|
|
|
Darsga yakun yasash va uyga topshiriq berish
|
44-55
|
45
|
|
|
|
|
|
|
Zaldan tashkiliy ravishda chiqib ketish
|
45-00
|
|
05
|
|
|
|
|
|
