Respublikasi oliy ta`lim,fan va innovatsiyalar vazirligi


- ilova Mikrosikllarining tuzilishi va mazmuni



Yüklə 1,25 Mb.
səhifə29/29
tarix05.06.2023
ölçüsü1,25 Mb.
#124991
1   ...   21   22   23   24   25   26   27   28   29
Ahror t

3 - ilova
Mikrosikllarining tuzilishi va mazmuni



Mikrosikl
nomi

Dushanba

Seshanba

Chorshanba

Payshanba

Juma

Shanba

Yakshanba

1

2

3

4

5

6

7

8

9

1.

Tortuvchi

URM-15 daq




URM-15daq

Dam olish

O‘rta




Dam olish




(jalb

UJT-30daq

UJT-30daq




yugur(maks







qiluvchi)

O‘yin-15daq

Uyin-15daq




shiddati










Akr-ka-10

Kross tayyor -




80%)










daq

10-15




3x100+










Kr-1,5 km

Kr-4km




3x200/200










(150zarba)

(YuQT-150




sek yugur-













zarba)




2km




2.

Rivojlan-

URM-10 daq




URM-10daq

Dam olish

URM-10daq




Dam olish




tiruvchi

UJT-20daq

MYuM-6/30m




Uyin-15daq










Tezlan-

Uyin-15daq




Sek.yugur-










4x50m

Kr-1,5km




2km










Akr-ka-10

(YuQT-150




suratli










Kr-2km

zarba)
















(YuQT-150



















zarba)













3.

Bazaviy

URM-10daq




URM-10daq

Dam olish

URM-10daq




Dam olish




(maxsus

UJT-20daq

UJT-20daq




MYuM 6-







tayyorlov)

Uyin-15daq

Tez 4-6x60m




8x50m










Kr-2km

Uyin-15daq




UJT-30daq










(xaydalgan

Akrab yoki




Uyin-15daq










joyda,

gimnas tik




Kr-3km










qumda,

snaryad-




(YuQT-140










qorda)

10-15daq




zarba)










tezlanish

Kr-3km
















5x60m

(YuQT-160



















zarba)










4.

Musobaqa

URM-10daq




URM-10daq

Dam olish

Sek yugur-




Dam olish




oldi

Start tex-

UJT-20daq




3km










5x30m

Tezlan




URM-10daq










grux bo‘lib

5x100m




UJT-30daq










yugur-5x60m

MYuM-4x40m




Tezlan-










Burilish-

Uyin-15daq




2x300m










5x100m

Kr-2km




MYuM-










Sek yugur.

(YuQT-140




5x30daq










1,5km

zarba)
















(YuQT-150



















zarba)













5.

Musobaqa

URM-10daq




URM-10daq

Dam olish

URM-10daq




Dam olish




larga

UJT-20daq

Fartlek-




UJT-20daq







yondashti

MYuM-8-

1,5km




Uyin -15daq







ruvchi

10x60m

(100-300m)




Kr-3km










R.K-4km

SYu-3km




(YuQT-140










(YuQT-140







zarba)










zarba)













6.

Musobaqa

URM-10daq




URM-10daq

Dam olish

R.K -5km




Dam olish







UJT-20daq

SYu-3km




(YuQT 150










Uyin-15daq

Fartlek-2km




zarba)yoki










SYu-1km

Tezlanish-




aylanish 1-










Kr-3km

100x150m




1,5s suzish










(YuQT-150



















zarba)















3-ilovaning davomi



7.

Qayta

URM-10daq




URM-10daq

Dam olish

R.K -2 km




Dam olish




tiklovchi

UJT-20daq

SYu-3km




(YuQT-150










Tez-4x60m

Fartlek-2km




zarba)










MYuM-

Tezlan-




yoki aylanish










6x40m

100x150m




1-1,5s yoki










Uyin-15daq







suzish










Kr-2km



















(YuQT-150



















zarba)













8.

Yengillash

URM-10daq




Uyin-60 daq

Dam olish

URM -10 daq




Dam olish




tiruvchi

Yen.atl







Tezlan-










boshqa







7-8x60m










turlari







UJT-30daq










R.K-5km







MYuM-










(YuQT-140







10-15daq










zarba)







SYu-2 km




9.

O‘tish davri

URM-10daq




URM-10daq

Dam olish

URM-10daq




Dam olish







UJT-20daq

Fartlek-




MYuM-6-










Kr-4km

1,5km




8x60m










(YuQT-150

SYu-1km




UJT-30daq










zarba)

Raz-ka-4km




SYu-2km













Yugur-3km



















(YuQT-170



















zarba)












Yüklə 1,25 Mb.

Dostları ilə paylaş:
1   ...   21   22   23   24   25   26   27   28   29




Verilənlər bazası müəlliflik hüququ ilə müdafiə olunur ©azkurs.org 2024
rəhbərliyinə müraciət

gir | qeydiyyatdan keç
    Ana səhifə


yükləyin